ingredient name
ingredient name

GRAINS, TRITICALE FLOUR, WHOLE-GRAIN

from Raw Food

Cereals, Grains and Pasta
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

GRAINS, TRITICALE FLOUR, WHOLE-GRAIN

from Raw Food

Cereals, Grains and Pasta
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Detail info

  • Proximates
    • 13.18g
      Protein:
    • 1.81g
      Total Fat:
    • 73.14g
      Total Carbs:
    • 1.85g
      Ash:
    • 338kCal
      Calories:
    • 10.01g
      Water:
    • 1414kj
      Energy:
    • 14.6g
      Dietary Fiber:
  • Minerals
    • 35mg
      Calcium, Ca:
    • 2.59mg
      Iron, Fe:
    • 153mg
      Magnesium, Mg:
    • 321mg
      Phosphorus, P:
    • 466mg
      Potassium, K:
    • 2mg
      Sodium:
    • 2.66mg
      Zinc, Zn:
    • 0.559mg
      Copper, Cu:
    • 4.185mg
      Manganese, Mn:
  • Vitamins
    • 0.9mg
      Vitamin E:
    • 0.378mg
      Thiamin:
    • 0.132mg
      Riboflavin:
    • 2.86mg
      Niacin:
    • 5.49333mg
      Niacin equivalent:
    • 2.167mg
      Pantothenic acid:
    • 0.403mg
      Vitamin B6:
    • 74ug
      Folates:
    • 0.158g
      Tryptophan:
  • Other2
    • 0.409g
      Threonine:
    • 0.484g
      Isoleucine:
    • 0.92g
      Leucine:
    • 0.369g
      Lysine:
    • 0.206g
      Methionine:
    • 0.278g
      Cystine:
    • 0.644g
      Phenylalanine:
    • 0.387g
      Tyrosine:
    • 0.615g
      Valine:
    • 0.678g
      Arginine:
    • 0.314g
      Histidine:
    • 0.491g
      Alanine:
    • 0.794g
      Aspartic acid:
    • 4.048g
      Glutamic acid:
    • 0.565g
      Glycine:
    • 1.196g
      Proline:
    • 0.599g
      Serine:
  • Lipids
    • 0.318g
      Saturated Fat:
    • 0.015g
      8:0:
    • 0.012g
      12:0:
    • 0.008g
      14:0:
    • 0.238g
      16:0:
    • 0.027g
      18:0:
    • 0.154g
      18:1 undifferentiated:
    • 0.741g
      18:2 undifferentiated:
    • 0.053g
      18:3 undifferentiated:
    • 0.016g
      16:1 undifferentiated:
    • 0.013g
      20:1:
    • 0.183g
      Fatty acids, total monounsaturated:
    • 0.794g
      Fatty acids, total polyunsaturated: