ingredient name
ingredient name

GRAINS, TRITICALE

from Raw Food

Cereals, Grains and Pasta
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

GRAINS, TRITICALE

from Raw Food

Cereals, Grains and Pasta
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Detail info

  • Proximates
    • 13.05g
      Protein:
    • 2.09g
      Total Fat:
    • 72.13g
      Total Carbs:
    • 2.23g
      Ash:
    • 336kCal
      Calories:
    • 10.51g
      Water:
    • 1406kj
      Energy:
    • 18.1g
      Dietary Fiber:
  • Minerals
    • 37mg
      Calcium, Ca:
    • 2.57mg
      Iron, Fe:
    • 130mg
      Magnesium, Mg:
    • 358mg
      Phosphorus, P:
    • 332mg
      Potassium, K:
    • 5mg
      Sodium:
    • 3.45mg
      Zinc, Zn:
    • 0.457mg
      Copper, Cu:
    • 3.21mg
      Manganese, Mn:
  • Vitamins
    • 0.9mg
      Vitamin E:
    • 0.416mg
      Thiamin:
    • 0.134mg
      Riboflavin:
    • 1.43mg
      Niacin:
    • 4.04667mg
      Niacin equivalent:
    • 1.323mg
      Pantothenic acid:
    • 0.138mg
      Vitamin B6:
    • 73ug
      Folates:
    • 0.157g
      Tryptophan:
  • Other2
    • 0.405g
      Threonine:
    • 0.479g
      Isoleucine:
    • 0.911g
      Leucine:
    • 0.365g
      Lysine:
    • 0.204g
      Methionine:
    • 0.275g
      Cystine:
    • 0.638g
      Phenylalanine:
    • 0.383g
      Tyrosine:
    • 0.609g
      Valine:
    • 0.671g
      Arginine:
    • 0.311g
      Histidine:
    • 0.486g
      Alanine:
    • 0.785g
      Aspartic acid:
    • 4.006g
      Glutamic acid:
    • 0.559g
      Glycine:
    • 1.184g
      Proline:
    • 0.593g
      Serine:
  • Lipids
    • 0.366g
      Saturated Fat:
    • 0.018g
      8:0:
    • 0.014g
      12:0:
    • 0.009g
      14:0:
    • 0.274g
      16:0:
    • 0.031g
      18:0:
    • 0.178g
      18:1 undifferentiated:
    • 0.853g
      18:2 undifferentiated:
    • 0.061g
      18:3 undifferentiated:
    • 0.018g
      16:1 undifferentiated:
    • 0.015g
      20:1:
    • 0.211g
      Fatty acids, total monounsaturated:
    • 0.913g
      Fatty acids, total polyunsaturated: