ingredient name
ingredient name

GRAINS, SEMOLINA

from Raw Food

Cereals, Grains and Pasta
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

GRAINS, SEMOLINA

from Raw Food

Cereals, Grains and Pasta
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Detail info

  • Proximates
    • 12.68g
      Protein:
    • 1.05g
      Total Fat:
    • 72.83g
      Total Carbs:
    • 0.77g
      Ash:
    • 360kCal
      Calories:
    • 12.67g
      Water:
    • 1506kj
      Energy:
    • 3.9g
      Dietary Fiber:
  • Minerals
    • 17mg
      Calcium, Ca:
    • 1.23mg
      Iron, Fe:
    • 47mg
      Magnesium, Mg:
    • 136mg
      Phosphorus, P:
    • 186mg
      Potassium, K:
    • 1mg
      Sodium:
    • 1.05mg
      Zinc, Zn:
    • 0.189mg
      Copper, Cu:
    • 0.619mg
      Manganese, Mn:
  • Vitamins
    • 0.28mg
      Thiamin:
    • 0.08mg
      Riboflavin:
    • 3.31mg
      Niacin:
    • 6.01mg
      Niacin equivalent:
    • 0.58mg
      Pantothenic acid:
    • 0.103mg
      Vitamin B6:
    • 72ug
      Folates:
    • 0.162g
      Tryptophan:
  • Other2
    • 0.335g
      Threonine:
    • 0.49g
      Isoleucine:
    • 0.867g
      Leucine:
    • 0.243g
      Lysine:
    • 0.198g
      Methionine:
    • 0.358g
      Cystine:
    • 0.616g
      Phenylalanine:
    • 0.333g
      Tyrosine:
    • 0.54g
      Valine:
    • 0.467g
      Arginine:
    • 0.257g
      Histidine:
    • 0.372g
      Alanine:
    • 0.518g
      Aspartic acid:
    • 4.571g
      Glutamic acid:
    • 0.401g
      Glycine:
    • 1.395g
      Proline:
    • 0.598g
      Serine:
  • Lipids
    • 0.15g
      Saturated Fat:
    • 0.002g
      14:0:
    • 0.131g
      16:0:
    • 0.017g
      18:0:
    • 0.124g
      18:1 undifferentiated:
    • 0.393g
      18:2 undifferentiated:
    • 0.037g
      18:3 undifferentiated:
    • 0.124g
      Fatty acids, total monounsaturated:
    • 0.43g
      Fatty acids, total polyunsaturated: