ingredient name
ingredient name

GRAINS, RYE FLOUR, MEDIUM

from Raw Food

Cereals, Grains and Pasta
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

GRAINS, RYE FLOUR, MEDIUM

from Raw Food

Cereals, Grains and Pasta
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Detail info

  • Proximates
    • 9.39g
      Protein:
    • 1.77g
      Total Fat:
    • 77.49g
      Total Carbs:
    • 1.5g
      Ash:
    • 354kCal
      Calories:
    • 9.85g
      Water:
    • 1481kj
      Energy:
    • 1.04g
      Sugars:
    • 14.6g
      Dietary Fiber:
  • Minerals
    • 24mg
      Calcium, Ca:
    • 2.12mg
      Iron, Fe:
    • 75mg
      Magnesium, Mg:
    • 207mg
      Phosphorus, P:
    • 340mg
      Potassium, K:
    • 3mg
      Sodium:
    • 1.99mg
      Zinc, Zn:
    • 0.287mg
      Copper, Cu:
    • 5.46mg
      Manganese, Mn:
    • 35.7ug
      Selenium, Se:
  • Vitamins
    • 0.79mg
      Vitamin E:
    • 0.287mg
      Thiamin:
    • 0.114mg
      Riboflavin:
    • 1.727mg
      Niacin:
    • 3.49367mg
      Niacin equivalent:
    • 0.492mg
      Pantothenic acid:
    • 0.268mg
      Vitamin B6:
    • 19ug
      Folates:
    • 5.9ug
      Vitamin K:
    • 0.106g
      Tryptophan:
  • Other2
    • 0.325g
      Threonine:
    • 0.362g
      Isoleucine:
    • 0.649g
      Leucine:
    • 0.325g
      Lysine:
    • 0.14g
      Methionine:
    • 0.185g
      Cystine:
    • 0.475g
      Phenylalanine:
    • 0.185g
      Tyrosine:
    • 0.47g
      Valine:
    • 0.425g
      Arginine:
    • 0.209g
      Histidine:
    • 0.388g
      Alanine:
    • 0.646g
      Aspartic acid:
    • 2.621g
      Glutamic acid:
    • 0.358g
      Glycine:
    • 1.005g
      Proline:
    • 0.511g
      Serine:
  • Lipids
    • 0.198g
      Saturated Fat:
    • 0.002g
      14:0:
    • 0.187g
      16:0:
    • 0.006g
      18:0:
    • 0.192g
      18:1 undifferentiated:
    • 0.659g
      18:2 undifferentiated:
    • 0.108g
      18:3 undifferentiated:
    • 0.007g
      16:1 undifferentiated:
    • 0.009g
      20:1:
    • 0.208g
      Fatty acids, total monounsaturated:
    • 0.767g
      Fatty acids, total polyunsaturated:
    • 20.6g
      22:2: