ingredient name
ingredient name

GRAINS, RYE FLOUR, LIGHT

from Raw Food

Cereals, Grains and Pasta
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

GRAINS, RYE FLOUR, LIGHT

from Raw Food

Cereals, Grains and Pasta
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Detail info

  • Proximates
    • 8.39g
      Protein:
    • 1.36g
      Total Fat:
    • 80.23g
      Total Carbs:
    • 1.24g
      Ash:
    • 367kCal
      Calories:
    • 8.78g
      Water:
    • 1536kj
      Energy:
    • 1.04g
      Sugars:
    • 14.6g
      Dietary Fiber:
  • Minerals
    • 21mg
      Calcium, Ca:
    • 1.8mg
      Iron, Fe:
    • 70mg
      Magnesium, Mg:
    • 194mg
      Phosphorus, P:
    • 233mg
      Potassium, K:
    • 2mg
      Sodium:
    • 1.75mg
      Zinc, Zn:
    • 0.25mg
      Copper, Cu:
    • 1.97mg
      Manganese, Mn:
    • 35.7ug
      Selenium, Se:
  • Vitamins
    • 0.43mg
      Vitamin E:
    • 0.331mg
      Thiamin:
    • 0.09mg
      Riboflavin:
    • 0.8mg
      Niacin:
    • 2.38333mg
      Niacin equivalent:
    • 0.665mg
      Pantothenic acid:
    • 0.234mg
      Vitamin B6:
    • 22ug
      Folates:
    • 5.9ug
      Vitamin K:
    • 0.095g
      Tryptophan:
  • Other2
    • 0.291g
      Threonine:
    • 0.324g
      Isoleucine:
    • 0.58g
      Leucine:
    • 0.291g
      Lysine:
    • 0.125g
      Methionine:
    • 0.165g
      Cystine:
    • 0.424g
      Phenylalanine:
    • 0.165g
      Tyrosine:
    • 0.42g
      Valine:
    • 0.38g
      Arginine:
    • 0.187g
      Histidine:
    • 0.347g
      Alanine:
    • 0.577g
      Aspartic acid:
    • 2.34g
      Glutamic acid:
    • 0.319g
      Glycine:
    • 0.898g
      Proline:
    • 0.456g
      Serine:
  • Lipids
    • 0.145g
      Saturated Fat:
    • 0.001g
      14:0:
    • 0.137g
      16:0:
    • 0.005g
      18:0:
    • 0.142g
      18:1 undifferentiated:
    • 0.485g
      18:2 undifferentiated:
    • 0.08g
      18:3 undifferentiated:
    • 0.005g
      16:1 undifferentiated:
    • 0.006g
      20:1:
    • 0.153g
      Fatty acids, total monounsaturated:
    • 0.565g
      Fatty acids, total polyunsaturated:
    • 10.8g
      22:2: