ingredient name
ingredient name

GRAINS, RYE FLOUR, DARK

from Raw Food

Cereals, Grains and Pasta
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

GRAINS, RYE FLOUR, DARK

from Raw Food

Cereals, Grains and Pasta
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Detail info

  • Proximates
    • 14.03g
      Protein:
    • 2.69g
      Total Fat:
    • 68.74g
      Total Carbs:
    • 3.47g
      Ash:
    • 324kCal
      Calories:
    • 11.07g
      Water:
    • 1356kj
      Energy:
    • 1.04g
      Sugars:
    • 13.42g
      Dietary Fiber:
  • Minerals
    • 56mg
      Calcium, Ca:
    • 6.45mg
      Iron, Fe:
    • 248mg
      Magnesium, Mg:
    • 632mg
      Phosphorus, P:
    • 730mg
      Potassium, K:
    • 1mg
      Sodium:
    • 5.62mg
      Zinc, Zn:
    • 0.75mg
      Copper, Cu:
    • 6.73mg
      Manganese, Mn:
    • 35.7ug
      Selenium, Se:
  • Vitamins
    • 7ug
      Carotene, beta:
    • 1.41mg
      Vitamin E:
    • 0.316mg
      Thiamin:
    • 0.251mg
      Riboflavin:
    • 4.27mg
      Niacin:
    • 6.92mg
      Niacin equivalent:
    • 1.456mg
      Pantothenic acid:
    • 0.443mg
      Vitamin B6:
    • 60ug
      Folates:
    • 5.9ug
      Vitamin K:
    • 0.159g
      Tryptophan:
  • Other2
    • 0.486g
      Threonine:
    • 0.541g
      Isoleucine:
    • 0.97g
      Leucine:
    • 0.486g
      Lysine:
    • 0.209g
      Methionine:
    • 0.277g
      Cystine:
    • 0.71g
      Phenylalanine:
    • 0.277g
      Tyrosine:
    • 0.703g
      Valine:
    • 0.635g
      Arginine:
    • 0.313g
      Histidine:
    • 0.58g
      Alanine:
    • 0.965g
      Aspartic acid:
    • 3.915g
      Glutamic acid:
    • 0.534g
      Glycine:
    • 1.501g
      Proline:
    • 0.763g
      Serine:
  • Lipids
    • 0.309g
      Saturated Fat:
    • 0.003g
      14:0:
    • 0.292g
      16:0:
    • 0.01g
      18:0:
    • 0.301g
      18:1 undifferentiated:
    • 1.031g
      18:2 undifferentiated:
    • 0.169g
      18:3 undifferentiated:
    • 0.011g
      16:1 undifferentiated:
    • 0.014g
      20:1:
    • 0.326g
      Fatty acids, total monounsaturated:
    • 1.2g
      Fatty acids, total polyunsaturated:
    • 30.4g
      22:2: