ingredient name
ingredient name

GRAINS, RYE

from Raw Food

Cereals, Grains and Pasta
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

GRAINS, RYE

from Raw Food

Cereals, Grains and Pasta
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Detail info

  • Proximates
    • 14.76g
      Protein:
    • 2.5g
      Total Fat:
    • 69.76g
      Total Carbs:
    • 2.02g
      Ash:
    • 335kCal
      Calories:
    • 10.95g
      Water:
    • 1402kj
      Energy:
    • 1.04g
      Sugars:
    • 13.56g
      Dietary Fiber:
  • Minerals
    • 33mg
      Calcium, Ca:
    • 2.67mg
      Iron, Fe:
    • 121mg
      Magnesium, Mg:
    • 374mg
      Phosphorus, P:
    • 264mg
      Potassium, K:
    • 6mg
      Sodium:
    • 3.73mg
      Zinc, Zn:
    • 0.45mg
      Copper, Cu:
    • 2.68mg
      Manganese, Mn:
    • 35.3ug
      Selenium, Se:
  • Vitamins
    • 7ug
      Carotene, beta:
    • 1.28mg
      Vitamin E:
    • 0.316mg
      Thiamin:
    • 0.251mg
      Riboflavin:
    • 4.27mg
      Niacin:
    • 6.83667mg
      Niacin equivalent:
    • 1.456mg
      Pantothenic acid:
    • 0.294mg
      Vitamin B6:
    • 60ug
      Folates:
    • 5.9ug
      Vitamin K:
    • 0.154g
      Tryptophan:
  • Other2
    • 0.532g
      Threonine:
    • 0.549g
      Isoleucine:
    • 0.98g
      Leucine:
    • 0.605g
      Lysine:
    • 0.248g
      Methionine:
    • 0.329g
      Cystine:
    • 0.674g
      Phenylalanine:
    • 0.339g
      Tyrosine:
    • 0.747g
      Valine:
    • 0.813g
      Arginine:
    • 0.367g
      Histidine:
    • 0.711g
      Alanine:
    • 1.177g
      Aspartic acid:
    • 3.661g
      Glutamic acid:
    • 0.701g
      Glycine:
    • 1.491g
      Proline:
    • 0.681g
      Serine:
  • Lipids
    • 0.287g
      Saturated Fat:
    • 0.003g
      14:0:
    • 0.271g
      16:0:
    • 0.009g
      18:0:
    • 0.28g
      18:1 undifferentiated:
    • 0.958g
      18:2 undifferentiated:
    • 0.157g
      18:3 undifferentiated:
    • 0.01g
      16:1 undifferentiated:
    • 0.013g
      20:1:
    • 0.303g
      Fatty acids, total monounsaturated:
    • 1.115g
      Fatty acids, total polyunsaturated:
    • 30.4g
      22:2: