ingredient name
ingredient name

GRAINS, RICE, WILD, COOKED

from Raw Food

Cereals, Grains and Pasta
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

GRAINS, RICE, WILD, COOKED

from Raw Food

Cereals, Grains and Pasta
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Detail info

  • Proximates
    • 3.99g
      Protein:
    • 0.34g
      Total Fat:
    • 21.34g
      Total Carbs:
    • 0.4g
      Ash:
    • 101kCal
      Calories:
    • 0.33g
      Sucrose:
    • 0.2g
      Glucose:
    • 0.2g
      Fructose:
    • 73.93g
      Water:
    • 423kj
      Energy:
    • 0.73g
      Sugars:
    • 1.8g
      Dietary Fiber:
  • Minerals
    • 3mg
      Calcium, Ca:
    • 0.6mg
      Iron, Fe:
    • 32mg
      Magnesium, Mg:
    • 82mg
      Phosphorus, P:
    • 101mg
      Potassium, K:
    • 3mg
      Sodium:
    • 1.34mg
      Zinc, Zn:
    • 0.121mg
      Copper, Cu:
    • 0.282mg
      Manganese, Mn:
    • 0.8ug
      Selenium, Se:
  • Vitamins
    • 2ug
      Carotene, beta:
    • 0.24mg
      Vitamin E:
    • 0.052mg
      Thiamin:
    • 0.087mg
      Riboflavin:
    • 1.287mg
      Niacin:
    • 2.10367mg
      Niacin equivalent:
    • 0.154mg
      Pantothenic acid:
    • 0.135mg
      Vitamin B6:
    • 26ug
      Folates:
    • 0.5ug
      Vitamin K:
    • 0.049g
      Tryptophan:
  • Other2
    • 0.127g
      Threonine:
    • 0.167g
      Isoleucine:
    • 0.276g
      Leucine:
    • 0.17g
      Lysine:
    • 0.119g
      Methionine:
    • 0.047g
      Cystine:
    • 0.195g
      Phenylalanine:
    • 0.169g
      Tyrosine:
    • 0.232g
      Valine:
    • 0.308g
      Arginine:
    • 0.104g
      Histidine:
    • 0.223g
      Alanine:
    • 0.384g
      Aspartic acid:
    • 0.695g
      Glutamic acid:
    • 0.182g
      Glycine:
    • 0.14g
      Proline:
    • 0.211g
      Serine:
  • Lipids
    • 0.049g
      Saturated Fat:
    • 0.046g
      16:0:
    • 0.003g
      18:0:
    • 0.05g
      18:1 undifferentiated:
    • 0.119g
      18:2 undifferentiated:
    • 0.095g
      18:3 undifferentiated:
    • 0.05g
      Fatty acids, total monounsaturated:
    • 0.213g
      Fatty acids, total polyunsaturated:
    • 10.2g
      22:2: