ingredient name
ingredient name

GRAINS, RICE, WHITE, WITH PASTA AND SEASONINGS, COOKED

from Raw Food

Cereals, Grains and Pasta
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

GRAINS, RICE, WHITE, WITH PASTA AND SEASONINGS, COOKED

from Raw Food

Cereals, Grains and Pasta
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Detail info

  • Proximates
    • 2.54g
      Protein:
    • 2.82g
      Total Fat:
    • 21.43g
      Total Carbs:
    • 1.47g
      Ash:
    • 122kCal
      Calories:
    • 71.74g
      Water:
    • 510kj
      Energy:
    • 2.5g
      Dietary Fiber:
  • Minerals
    • 8mg
      Calcium, Ca:
    • 0.94mg
      Iron, Fe:
    • 12mg
      Magnesium, Mg:
    • 37mg
      Phosphorus, P:
    • 42mg
      Potassium, K:
    • 568mg
      Sodium:
    • 0.28mg
      Zinc, Zn:
    • 0.02mg
      Copper, Cu:
    • 0.209mg
      Manganese, Mn:
  • Vitamins
    • 0.2mg
      Vitamin C:
    • 0.123mg
      Thiamin:
    • 0.077mg
      Riboflavin:
    • 1.78mg
      Niacin:
    • 2.29667mg
      Niacin equivalent:
    • 0.287mg
      Pantothenic acid:
    • 0.097mg
      Vitamin B6:
    • 44ug
      Folates:
    • 0.06ug
      Vitamin B12:
    • 37ug
      Folic acid:
    • 0.031g
      Tryptophan:
  • Other2
    • 0.081g
      Threonine:
    • 0.105g
      Isoleucine:
    • 0.196g
      Leucine:
    • 0.075g
      Lysine:
    • 0.052g
      Methionine:
    • 0.054g
      Cystine:
    • 0.131g
      Phenylalanine:
    • 0.09g
      Tyrosine:
    • 0.137g
      Valine:
    • 0.166g
      Arginine:
    • 0.057g
      Histidine:
    • 0.12g
      Alanine:
    • 0.187g
      Aspartic acid:
    • 0.657g
      Glutamic acid:
    • 0.102g
      Glycine:
    • 0.181g
      Proline:
    • 0.128g
      Serine:
  • Lipids
    • 1mg
      Cholesterol:
    • 0.541g
      Saturated Fat:
    • 0.007g
      14:0:
    • 0.371g
      16:0:
    • 0.161g
      18:0:
    • 1.118g
      18:1 undifferentiated:
    • 0.903g
      18:2 undifferentiated:
    • 0.044g
      18:3 undifferentiated:
    • 0.001g
      16:1 undifferentiated:
    • 1.119g
      Fatty acids, total monounsaturated:
    • 0.947g
      Fatty acids, total polyunsaturated: