ingredient name
ingredient name

GRAINS, RICE, WHITE, MEDIUM-GRAIN, DRY

from Raw Food

Cereals, Grains and Pasta
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

GRAINS, RICE, WHITE, MEDIUM-GRAIN, DRY

from Raw Food

Cereals, Grains and Pasta
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Detail info

  • Proximates
    • 6.61g
      Protein:
    • 0.58g
      Total Fat:
    • 79.34g
      Total Carbs:
    • 0.58g
      Ash:
    • 360kCal
      Calories:
    • 12.89g
      Water:
    • 1506kj
      Energy:
    • 0.12g
      Sugars:
    • 1.4g
      Dietary Fiber:
  • Minerals
    • 9mg
      Calcium, Ca:
    • 0.8mg
      Iron, Fe:
    • 35mg
      Magnesium, Mg:
    • 108mg
      Phosphorus, P:
    • 86mg
      Potassium, K:
    • 1mg
      Sodium:
    • 1.16mg
      Zinc, Zn:
    • 0.11mg
      Copper, Cu:
    • 1.1mg
      Manganese, Mn:
    • 15.1ug
      Selenium, Se:
  • Vitamins
    • 0.1mg
      Vitamin E:
    • 0.07mg
      Thiamin:
    • 0.048mg
      Riboflavin:
    • 1.6mg
      Niacin:
    • 2.88333mg
      Niacin equivalent:
    • 1.342mg
      Pantothenic acid:
    • 0.145mg
      Vitamin B6:
    • 9ug
      Folates:
    • 0.077g
      Tryptophan:
  • Other2
    • 0.236g
      Threonine:
    • 0.285g
      Isoleucine:
    • 0.546g
      Leucine:
    • 0.239g
      Lysine:
    • 0.155g
      Methionine:
    • 0.135g
      Cystine:
    • 0.353g
      Phenylalanine:
    • 0.221g
      Tyrosine:
    • 0.403g
      Valine:
    • 0.551g
      Arginine:
    • 0.155g
      Histidine:
    • 0.383g
      Alanine:
    • 0.621g
      Aspartic acid:
    • 1.288g
      Glutamic acid:
    • 0.301g
      Glycine:
    • 0.311g
      Proline:
    • 0.347g
      Serine:
  • Lipids
    • 0.158g
      Saturated Fat:
    • 0.003g
      14:0:
    • 0.141g
      16:0:
    • 0.011g
      18:0:
    • 0.179g
      18:1 undifferentiated:
    • 0.128g
      18:2 undifferentiated:
    • 0.027g
      18:3 undifferentiated:
    • 0.002g
      16:1 undifferentiated:
    • 0.181g
      Fatty acids, total monounsaturated:
    • 0.155g
      Fatty acids, total polyunsaturated: