ingredient name
ingredient name

GRAINS, RICE, WHITE, LONG-GRAIN, REGULAR, DRY

from Raw Food

Cereals, Grains and Pasta
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

GRAINS, RICE, WHITE, LONG-GRAIN, REGULAR, DRY

from Raw Food

Cereals, Grains and Pasta
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Detail info

  • Proximates
    • 7.13g
      Protein:
    • 0.66g
      Total Fat:
    • 79.95g
      Total Carbs:
    • 0.64g
      Ash:
    • 365kCal
      Calories:
    • 11.62g
      Water:
    • 1527kj
      Energy:
    • 0.12g
      Sugars:
    • 0.97g
      Dietary Fiber:
  • Minerals
    • 28mg
      Calcium, Ca:
    • 0.8mg
      Iron, Fe:
    • 25mg
      Magnesium, Mg:
    • 115mg
      Phosphorus, P:
    • 115mg
      Potassium, K:
    • 5mg
      Sodium:
    • 1.09mg
      Zinc, Zn:
    • 0.22mg
      Copper, Cu:
    • 1.088mg
      Manganese, Mn:
    • 15.1ug
      Selenium, Se:
  • Vitamins
    • 0.11mg
      Vitamin E:
    • 0.07mg
      Thiamin:
    • 0.049mg
      Riboflavin:
    • 1.6mg
      Niacin:
    • 2.98333mg
      Niacin equivalent:
    • 1.014mg
      Pantothenic acid:
    • 0.164mg
      Vitamin B6:
    • 8ug
      Folates:
    • 0.1ug
      Vitamin K:
    • 0.083g
      Tryptophan:
  • Other2
    • 0.255g
      Threonine:
    • 0.308g
      Isoleucine:
    • 0.589g
      Leucine:
    • 0.258g
      Lysine:
    • 0.168g
      Methionine:
    • 0.146g
      Cystine:
    • 0.381g
      Phenylalanine:
    • 0.238g
      Tyrosine:
    • 0.435g
      Valine:
    • 0.594g
      Arginine:
    • 0.168g
      Histidine:
    • 0.413g
      Alanine:
    • 0.67g
      Aspartic acid:
    • 1.389g
      Glutamic acid:
    • 0.325g
      Glycine:
    • 0.335g
      Proline:
    • 0.375g
      Serine:
  • Lipids
    • 0.18g
      Saturated Fat:
    • 0.004g
      14:0:
    • 0.161g
      16:0:
    • 0.012g
      18:0:
    • 0.203g
      18:1 undifferentiated:
    • 0.146g
      18:2 undifferentiated:
    • 0.031g
      18:3 undifferentiated:
    • 0.002g
      16:1 undifferentiated:
    • 0.206g
      Fatty acids, total monounsaturated:
    • 0.177g
      Fatty acids, total polyunsaturated:
    • 5.8g
      22:2: