ingredient name
ingredient name

GRAINS, RICE, WHITE, LONG-GRAIN, PARBOILED, COOKED

from Raw Food

Cereals, Grains and Pasta
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

GRAINS, RICE, WHITE, LONG-GRAIN, PARBOILED, COOKED

from Raw Food

Cereals, Grains and Pasta
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Detail info

  • Proximates
    • 2.91g
      Protein:
    • 0.37g
      Total Fat:
    • 26.05g
      Total Carbs:
    • 0.3g
      Ash:
    • 123kCal
      Calories:
    • 0.08g
      Sucrose:
    • 0.01g
      Glucose:
    • 0.02g
      Fructose:
    • 70.36g
      Water:
    • 513kj
      Energy:
    • 0.11g
      Sugars:
    • 0.9g
      Dietary Fiber:
  • Minerals
    • 19mg
      Calcium, Ca:
    • 0.24mg
      Iron, Fe:
    • 9mg
      Magnesium, Mg:
    • 55mg
      Phosphorus, P:
    • 56mg
      Potassium, K:
    • 2mg
      Sodium:
    • 0.37mg
      Zinc, Zn:
    • 0.07mg
      Copper, Cu:
    • 0.354mg
      Manganese, Mn:
    • 9.3ug
      Selenium, Se:
  • Vitamins
    • 0.01mg
      Vitamin E:
    • 0.073mg
      Thiamin:
    • 0.019mg
      Riboflavin:
    • 2.309mg
      Niacin:
    • 2.959mg
      Niacin equivalent:
    • 0.323mg
      Pantothenic acid:
    • 0.156mg
      Vitamin B6:
    • 3ug
      Folates:
    • 0.039g
      Tryptophan:
  • Other2
    • 0.107g
      Threonine:
    • 0.133g
      Isoleucine:
    • 0.257g
      Leucine:
    • 0.082g
      Lysine:
    • 0.07g
      Methionine:
    • 0.06g
      Cystine:
    • 0.153g
      Phenylalanine:
    • 0.086g
      Tyrosine:
    • 0.185g
      Valine:
    • 0.256g
      Arginine:
    • 0.07g
      Histidine:
    • 0.169g
      Alanine:
    • 0.313g
      Aspartic acid:
    • 0.545g
      Glutamic acid:
    • 0.14g
      Glycine:
    • 0.187g
      Proline:
    • 0.141g
      Serine:
  • Lipids
    • 0.074g
      Saturated Fat:
    • 0.074g
      16:0:
    • 0.074g
      18:1 undifferentiated:
    • 0.074g
      18:2 undifferentiated:
    • 0.017g
      18:3 undifferentiated:
    • 0.074g
      Fatty acids, total monounsaturated:
    • 0.091g
      Fatty acids, total polyunsaturated: