ingredient name
ingredient name

GRAINS, RICE, BROWN, MEDIUM-GRAIN, DRY

from Raw Food

Cereals, Grains and Pasta
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

GRAINS, RICE, BROWN, MEDIUM-GRAIN, DRY

from Raw Food

Cereals, Grains and Pasta
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Detail info

  • Proximates
    • 7.5g
      Protein:
    • 2.68g
      Total Fat:
    • 76.17g
      Total Carbs:
    • 1.27g
      Ash:
    • 362kCal
      Calories:
    • 12.37g
      Water:
    • 1515kj
      Energy:
    • 0.85g
      Sugars:
    • 3.4g
      Dietary Fiber:
  • Minerals
    • 33mg
      Calcium, Ca:
    • 1.8mg
      Iron, Fe:
    • 143mg
      Magnesium, Mg:
    • 264mg
      Phosphorus, P:
    • 268mg
      Potassium, K:
    • 4mg
      Sodium:
    • 2.02mg
      Zinc, Zn:
    • 0.277mg
      Copper, Cu:
    • 3.743mg
      Manganese, Mn:
  • Vitamins
    • 1.1mg
      Vitamin E:
    • 0.413mg
      Thiamin:
    • 0.043mg
      Riboflavin:
    • 4.308mg
      Niacin:
    • 5.908mg
      Niacin equivalent:
    • 1.493mg
      Pantothenic acid:
    • 0.509mg
      Vitamin B6:
    • 20ug
      Folates:
    • 0.096g
      Tryptophan:
  • Other2
    • 0.275g
      Threonine:
    • 0.318g
      Isoleucine:
    • 0.62g
      Leucine:
    • 0.286g
      Lysine:
    • 0.169g
      Methionine:
    • 0.091g
      Cystine:
    • 0.387g
      Phenylalanine:
    • 0.281g
      Tyrosine:
    • 0.44g
      Valine:
    • 0.569g
      Arginine:
    • 0.19g
      Histidine:
    • 0.437g
      Alanine:
    • 0.702g
      Aspartic acid:
    • 1.528g
      Glutamic acid:
    • 0.369g
      Glycine:
    • 0.352g
      Proline:
    • 0.388g
      Serine:
  • Lipids
    • 0.536g
      Saturated Fat:
    • 0.002g
      12:0:
    • 0.01g
      14:0:
    • 0.457g
      16:0:
    • 0.048g
      18:0:
    • 0.961g
      18:1 undifferentiated:
    • 0.918g
      18:2 undifferentiated:
    • 0.041g
      18:3 undifferentiated:
    • 0.01g
      16:1 undifferentiated:
    • 0.971g
      Fatty acids, total monounsaturated:
    • 0.959g
      Fatty acids, total polyunsaturated: