ingredient name
ingredient name

GRAINS, RICE, BROWN, LONG-GRAIN, COOKED

from Raw Food

Cereals, Grains and Pasta
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

GRAINS, RICE, BROWN, LONG-GRAIN, COOKED

from Raw Food

Cereals, Grains and Pasta
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Detail info

  • Proximates
    • 2.58g
      Protein:
    • 0.9g
      Total Fat:
    • 22.96g
      Total Carbs:
    • 0.46g
      Ash:
    • 111kCal
      Calories:
    • 0.35g
      Sucrose:
    • 73.09g
      Water:
    • 464kj
      Energy:
    • 0.35g
      Sugars:
    • 1.48g
      Dietary Fiber:
  • Minerals
    • 10mg
      Calcium, Ca:
    • 0.42mg
      Iron, Fe:
    • 43mg
      Magnesium, Mg:
    • 83mg
      Phosphorus, P:
    • 43mg
      Potassium, K:
    • 5mg
      Sodium:
    • 0.63mg
      Zinc, Zn:
    • 0.1mg
      Copper, Cu:
    • 0.905mg
      Manganese, Mn:
    • 9.8ug
      Selenium, Se:
  • Vitamins
    • 0.03mg
      Vitamin E:
    • 0.096mg
      Thiamin:
    • 0.025mg
      Riboflavin:
    • 1.528mg
      Niacin:
    • 2.078mg
      Niacin equivalent:
    • 0.285mg
      Pantothenic acid:
    • 0.145mg
      Vitamin B6:
    • 4ug
      Folates:
    • 0.6ug
      Vitamin K:
    • 0.033g
      Tryptophan:
  • Other2
    • 0.095g
      Threonine:
    • 0.109g
      Isoleucine:
    • 0.214g
      Leucine:
    • 0.099g
      Lysine:
    • 0.058g
      Methionine:
    • 0.031g
      Cystine:
    • 0.133g
      Phenylalanine:
    • 0.097g
      Tyrosine:
    • 0.151g
      Valine:
    • 0.196g
      Arginine:
    • 0.066g
      Histidine:
    • 0.151g
      Alanine:
    • 0.242g
      Aspartic acid:
    • 0.526g
      Glutamic acid:
    • 0.127g
      Glycine:
    • 0.121g
      Proline:
    • 0.134g
      Serine:
  • Lipids
    • 0.18g
      Saturated Fat:
    • 0.001g
      12:0:
    • 0.003g
      14:0:
    • 0.154g
      16:0:
    • 0.016g
      18:0:
    • 0.323g
      18:1 undifferentiated:
    • 0.309g
      18:2 undifferentiated:
    • 0.014g
      18:3 undifferentiated:
    • 0.003g
      16:1 undifferentiated:
    • 0.327g
      Fatty acids, total monounsaturated:
    • 0.323g
      Fatty acids, total polyunsaturated:
    • 9.2g
      22:2: