ingredient name
ingredient name

GRAINS, QUINOA, DRY

from Raw Food

Cereals, Grains and Pasta
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

GRAINS, QUINOA, DRY

from Raw Food

Cereals, Grains and Pasta
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Detail info

  • Proximates
    • 14.12g
      Protein:
    • 6.07g
      Total Fat:
    • 64.16g
      Total Carbs:
    • 2.38g
      Ash:
    • 368kCal
      Calories:
    • 13.28g
      Water:
    • 1539kj
      Energy:
    • 6.89g
      Dietary Fiber:
  • Minerals
    • 47mg
      Calcium, Ca:
    • 4.57mg
      Iron, Fe:
    • 197mg
      Magnesium, Mg:
    • 457mg
      Phosphorus, P:
    • 563mg
      Potassium, K:
    • 5mg
      Sodium:
    • 3.1mg
      Zinc, Zn:
    • 0.59mg
      Copper, Cu:
    • 2.033mg
      Manganese, Mn:
  • Vitamins
    • 8ug
      Carotene, beta:
    • 0.36mg
      Thiamin:
    • 0.318mg
      Riboflavin:
    • 1.52mg
      Niacin:
    • 4.18667mg
      Niacin equivalent:
    • 0.772mg
      Pantothenic acid:
    • 0.487mg
      Vitamin B6:
    • 184ug
      Folates:
    • 0.16g
      Tryptophan:
  • Other2
    • 0.421g
      Threonine:
    • 0.504g
      Isoleucine:
    • 0.84g
      Leucine:
    • 0.766g
      Lysine:
    • 0.309g
      Methionine:
    • 0.2g
      Cystine:
    • 0.593g
      Phenylalanine:
    • 0.267g
      Tyrosine:
    • 0.594g
      Valine:
    • 1.091g
      Arginine:
    • 0.407g
      Histidine:
    • 0.588g
      Alanine:
    • 1.134g
      Aspartic acid:
    • 1.865g
      Glutamic acid:
    • 0.694g
      Glycine:
    • 0.773g
      Proline:
    • 0.567g
      Serine:
  • Lipids
    • 0.706g
      Saturated Fat:
    • 0.6g
      16:0:
    • 0.037g
      18:0:
    • 1.42g
      18:1 undifferentiated:
    • 2.977g
      18:2 undifferentiated:
    • 0.26g
      18:3 undifferentiated:
    • 1.613g
      Fatty acids, total monounsaturated:
    • 3.292g
      Fatty acids, total polyunsaturated:
    • 70.2g
      22:2: