ingredient name
ingredient name

GRAINS, OATS

from Raw Food

Cereals, Grains and Pasta
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

GRAINS, OATS

from Raw Food

Cereals, Grains and Pasta
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Detail info

  • Proximates
    • 16.89g
      Protein:
    • 6.9g
      Total Fat:
    • 66.27g
      Total Carbs:
    • 1.72g
      Ash:
    • 389kCal
      Calories:
    • 8.22g
      Water:
    • 1628kj
      Energy:
    • 10.6g
      Dietary Fiber:
  • Minerals
    • 54mg
      Calcium, Ca:
    • 4.72mg
      Iron, Fe:
    • 177mg
      Magnesium, Mg:
    • 523mg
      Phosphorus, P:
    • 429mg
      Potassium, K:
    • 2mg
      Sodium:
    • 3.97mg
      Zinc, Zn:
    • 0.626mg
      Copper, Cu:
    • 4.916mg
      Manganese, Mn:
  • Vitamins
    • 0.53mg
      Vitamin E:
    • 0.763mg
      Thiamin:
    • 0.139mg
      Riboflavin:
    • 0.961mg
      Niacin:
    • 4.861mg
      Niacin equivalent:
    • 1.349mg
      Pantothenic acid:
    • 0.119mg
      Vitamin B6:
    • 56ug
      Folates:
    • 0.234g
      Tryptophan:
  • Other2
    • 0.575g
      Threonine:
    • 0.694g
      Isoleucine:
    • 1.284g
      Leucine:
    • 0.701g
      Lysine:
    • 0.312g
      Methionine:
    • 0.408g
      Cystine:
    • 0.895g
      Phenylalanine:
    • 0.573g
      Tyrosine:
    • 0.937g
      Valine:
    • 1.192g
      Arginine:
    • 0.405g
      Histidine:
    • 0.881g
      Alanine:
    • 1.448g
      Aspartic acid:
    • 3.712g
      Glutamic acid:
    • 0.841g
      Glycine:
    • 0.934g
      Proline:
    • 0.75g
      Serine:
  • Lipids
    • 1.217g
      Saturated Fat:
    • 0.024g
      12:0:
    • 0.015g
      14:0:
    • 1.034g
      16:0:
    • 0.065g
      18:0:
    • 2.165g
      18:1 undifferentiated:
    • 2.424g
      18:2 undifferentiated:
    • 0.111g
      18:3 undifferentiated:
    • 0.013g
      16:1 undifferentiated:
    • 2.178g
      Fatty acids, total monounsaturated:
    • 2.535g
      Fatty acids, total polyunsaturated: