ingredient name
ingredient name

GRAINS, OAT BRAN, DRY

from Raw Food

Cereals, Grains and Pasta
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

GRAINS, OAT BRAN, DRY

from Raw Food

Cereals, Grains and Pasta
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Detail info

  • Proximates
    • 17.3g
      Protein:
    • 7.03g
      Total Fat:
    • 66.22g
      Total Carbs:
    • 2.89g
      Ash:
    • 246kCal
      Calories:
    • 6.55g
      Water:
    • 1029kj
      Energy:
    • 1.45g
      Sugars:
    • 10.53g
      Dietary Fiber:
  • Minerals
    • 58mg
      Calcium, Ca:
    • 5.41mg
      Iron, Fe:
    • 235mg
      Magnesium, Mg:
    • 734mg
      Phosphorus, P:
    • 566mg
      Potassium, K:
    • 4mg
      Sodium:
    • 3.11mg
      Zinc, Zn:
    • 0.403mg
      Copper, Cu:
    • 5.63mg
      Manganese, Mn:
    • 45.2ug
      Selenium, Se:
  • Vitamins
    • 1.01mg
      Vitamin E:
    • 1.17mg
      Thiamin:
    • 0.22mg
      Riboflavin:
    • 0.934mg
      Niacin:
    • 6.51733mg
      Niacin equivalent:
    • 1.494mg
      Pantothenic acid:
    • 0.165mg
      Vitamin B6:
    • 52ug
      Folates:
    • 3.2ug
      Vitamin K:
    • 0.335g
      Tryptophan:
  • Other2
    • 0.502g
      Threonine:
    • 0.668g
      Isoleucine:
    • 1.374g
      Leucine:
    • 0.76g
      Lysine:
    • 0.335g
      Methionine:
    • 0.576g
      Cystine:
    • 0.908g
      Phenylalanine:
    • 0.668g
      Tyrosine:
    • 0.964g
      Valine:
    • 1.279g
      Arginine:
    • 0.41g
      Histidine:
    • 0.872g
      Alanine:
    • 1.576g
      Aspartic acid:
    • 3.748g
      Glutamic acid:
    • 0.947g
      Glycine:
    • 0.982g
      Proline:
    • 0.89g
      Serine:
  • Lipids
    • 1.328g
      Saturated Fat:
    • 0.026g
      12:0:
    • 0.016g
      14:0:
    • 1.128g
      16:0:
    • 0.071g
      18:0:
    • 2.362g
      18:1 undifferentiated:
    • 2.645g
      18:2 undifferentiated:
    • 0.121g
      18:3 undifferentiated:
    • 0.014g
      16:1 undifferentiated:
    • 2.376g
      Fatty acids, total monounsaturated:
    • 2.766g
      Fatty acids, total polyunsaturated:
    • 32.2g
      22:2: