ingredient name
ingredient name

GRAINS, OAT BRAN, COOKED

from Raw Food

Cereals, Grains and Pasta
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

GRAINS, OAT BRAN, COOKED

from Raw Food

Cereals, Grains and Pasta
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Detail info

  • Proximates
    • 3.21g
      Protein:
    • 0.86g
      Total Fat:
    • 11.44g
      Total Carbs:
    • 0.49g
      Ash:
    • 40kCal
      Calories:
    • 84g
      Water:
    • 167kj
      Energy:
    • 0.248g
      Sugars:
    • 2.1g
      Dietary Fiber:
  • Minerals
    • 10mg
      Calcium, Ca:
    • 0.88mg
      Iron, Fe:
    • 40mg
      Magnesium, Mg:
    • 119mg
      Phosphorus, P:
    • 92mg
      Potassium, K:
    • 1mg
      Sodium:
    • 0.53mg
      Zinc, Zn:
    • 0.066mg
      Copper, Cu:
    • 0.964mg
      Manganese, Mn:
    • 7.7ug
      Selenium, Se:
  • Vitamins
    • 0.12mg
      Vitamin E:
    • 0.16mg
      Thiamin:
    • 0.034mg
      Riboflavin:
    • 0.144mg
      Niacin:
    • 1.094mg
      Niacin equivalent:
    • 0.217mg
      Pantothenic acid:
    • 0.025mg
      Vitamin B6:
    • 6ug
      Folates:
    • 0.057g
      Tryptophan:
  • Other2
    • 0.086g
      Threonine:
    • 0.114g
      Isoleucine:
    • 0.235g
      Leucine:
    • 0.13g
      Lysine:
    • 0.057g
      Methionine:
    • 0.099g
      Cystine:
    • 0.155g
      Phenylalanine:
    • 0.114g
      Tyrosine:
    • 0.165g
      Valine:
    • 0.219g
      Arginine:
    • 0.07g
      Histidine:
    • 0.149g
      Alanine:
    • 0.27g
      Aspartic acid:
    • 0.642g
      Glutamic acid:
    • 0.162g
      Glycine:
    • 0.168g
      Proline:
    • 0.152g
      Serine:
  • Lipids
    • 0.163g
      Saturated Fat:
    • 0.003g
      12:0:
    • 0.002g
      14:0:
    • 0.138g
      16:0:
    • 0.009g
      18:0:
    • 0.29g
      18:1 undifferentiated:
    • 0.324g
      18:2 undifferentiated:
    • 0.015g
      18:3 undifferentiated:
    • 0.002g
      16:1 undifferentiated:
    • 0.291g
      Fatty acids, total monounsaturated:
    • 0.339g
      Fatty acids, total polyunsaturated: