ingredient name
ingredient name

GRAINS, MILLET, COOKED

from Raw Food

Cereals, Grains and Pasta
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

GRAINS, MILLET, COOKED

from Raw Food

Cereals, Grains and Pasta
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Detail info

  • Proximates
    • 3.51g
      Protein:
    • 1g
      Total Fat:
    • 23.67g
      Total Carbs:
    • 0.41g
      Ash:
    • 119kCal
      Calories:
    • 71.41g
      Water:
    • 498kj
      Energy:
    • 0.13g
      Sugars:
    • 2.93g
      Dietary Fiber:
  • Minerals
    • 3mg
      Calcium, Ca:
    • 0.63mg
      Iron, Fe:
    • 44mg
      Magnesium, Mg:
    • 100mg
      Phosphorus, P:
    • 62mg
      Potassium, K:
    • 2mg
      Sodium:
    • 0.91mg
      Zinc, Zn:
    • 0.161mg
      Copper, Cu:
    • 0.272mg
      Manganese, Mn:
    • 0.9ug
      Selenium, Se:
  • Vitamins
    • 2ug
      Carotene, beta:
    • 0.02mg
      Vitamin E:
    • 0.106mg
      Thiamin:
    • 0.082mg
      Riboflavin:
    • 1.33mg
      Niacin:
    • 1.96333mg
      Niacin equivalent:
    • 0.171mg
      Pantothenic acid:
    • 0.108mg
      Vitamin B6:
    • 19ug
      Folates:
    • 0.3ug
      Vitamin K:
    • 0.038g
      Tryptophan:
  • Other2
    • 0.113g
      Threonine:
    • 0.148g
      Isoleucine:
    • 0.446g
      Leucine:
    • 0.067g
      Lysine:
    • 0.07g
      Methionine:
    • 0.067g
      Cystine:
    • 0.185g
      Phenylalanine:
    • 0.108g
      Tyrosine:
    • 0.184g
      Valine:
    • 0.122g
      Arginine:
    • 0.075g
      Histidine:
    • 0.314g
      Alanine:
    • 0.231g
      Aspartic acid:
    • 0.763g
      Glutamic acid:
    • 0.092g
      Glycine:
    • 0.279g
      Proline:
    • 0.205g
      Serine:
  • Lipids
    • 0.172g
      Saturated Fat:
    • 0.001g
      12:0:
    • 0.126g
      16:0:
    • 0.037g
      18:0:
    • 0.176g
      18:1 undifferentiated:
    • 0.48g
      18:2 undifferentiated:
    • 0.028g
      18:3 undifferentiated:
    • 0.003g
      16:1 undifferentiated:
    • 0.005g
      20:1:
    • 0.184g
      Fatty acids, total monounsaturated:
    • 0.508g
      Fatty acids, total polyunsaturated:
    • 11.2g
      22:2: