ingredient name
ingredient name

GRAINS, COUSCOUS, DRY

from Raw Food

Cereals, Grains and Pasta
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

GRAINS, COUSCOUS, DRY

from Raw Food

Cereals, Grains and Pasta
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Detail info

  • Proximates
    • 12.76g
      Protein:
    • 0.64g
      Total Fat:
    • 77.43g
      Total Carbs:
    • 0.62g
      Ash:
    • 376kCal
      Calories:
    • 8.56g
      Water:
    • 1573kj
      Energy:
    • 5g
      Dietary Fiber:
  • Minerals
    • 24mg
      Calcium, Ca:
    • 1.08mg
      Iron, Fe:
    • 44mg
      Magnesium, Mg:
    • 170mg
      Phosphorus, P:
    • 166mg
      Potassium, K:
    • 10mg
      Sodium:
    • 0.83mg
      Zinc, Zn:
    • 0.247mg
      Copper, Cu:
    • 0.78mg
      Manganese, Mn:
  • Vitamins
    • 0.52mg
      Vitamin E:
    • 0.163mg
      Thiamin:
    • 0.078mg
      Riboflavin:
    • 3.49mg
      Niacin:
    • 6.20667mg
      Niacin equivalent:
    • 1.243mg
      Pantothenic acid:
    • 0.11mg
      Vitamin B6:
    • 20ug
      Folates:
    • 0.163g
      Tryptophan:
  • Other2
    • 0.337g
      Threonine:
    • 0.493g
      Isoleucine:
    • 0.872g
      Leucine:
    • 0.245g
      Lysine:
    • 0.199g
      Methionine:
    • 0.36g
      Cystine:
    • 0.62g
      Phenylalanine:
    • 0.335g
      Tyrosine:
    • 0.544g
      Valine:
    • 0.47g
      Arginine:
    • 0.259g
      Histidine:
    • 0.374g
      Alanine:
    • 0.521g
      Aspartic acid:
    • 4.6g
      Glutamic acid:
    • 0.403g
      Glycine:
    • 1.404g
      Proline:
    • 0.601g
      Serine:
  • Lipids
    • 0.117g
      Saturated Fat:
    • 0.001g
      14:0:
    • 0.109g
      16:0:
    • 0.006g
      18:0:
    • 0.086g
      18:1 undifferentiated:
    • 0.24g
      18:2 undifferentiated:
    • 0.012g
      18:3 undifferentiated:
    • 0.002g
      16:1 undifferentiated:
    • 0.089g
      Fatty acids, total monounsaturated:
    • 0.252g
      Fatty acids, total polyunsaturated: