ingredient name
ingredient name

GRAINS, COUSCOUS, COOKED

from Raw Food

Cereals, Grains and Pasta
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

GRAINS, COUSCOUS, COOKED

from Raw Food

Cereals, Grains and Pasta
Uhh...
Currently we have no image :(
But you can add it!

Detail info

  • Proximates
    • 3.79g
      Protein:
    • 0.16g
      Total Fat:
    • 23.22g
      Total Carbs:
    • 0.26g
      Ash:
    • 112kCal
      Calories:
    • 72.57g
      Water:
    • 469kj
      Energy:
    • 0.1g
      Sugars:
    • 0.89g
      Dietary Fiber:
  • Minerals
    • 8mg
      Calcium, Ca:
    • 0.38mg
      Iron, Fe:
    • 8mg
      Magnesium, Mg:
    • 22mg
      Phosphorus, P:
    • 58mg
      Potassium, K:
    • 5mg
      Sodium:
    • 0.26mg
      Zinc, Zn:
    • 0.041mg
      Copper, Cu:
    • 0.084mg
      Manganese, Mn:
    • 27.5ug
      Selenium, Se:
  • Vitamins
    • 0.13mg
      Vitamin E:
    • 0.063mg
      Thiamin:
    • 0.027mg
      Riboflavin:
    • 0.983mg
      Niacin:
    • 1.79967mg
      Niacin equivalent:
    • 0.371mg
      Pantothenic acid:
    • 0.051mg
      Vitamin B6:
    • 15ug
      Folates:
    • 0.1ug
      Vitamin K:
    • 0.049g
      Tryptophan:
  • Other2
    • 0.1g
      Threonine:
    • 0.147g
      Isoleucine:
    • 0.259g
      Leucine:
    • 0.073g
      Lysine:
    • 0.059g
      Methionine:
    • 0.107g
      Cystine:
    • 0.184g
      Phenylalanine:
    • 0.1g
      Tyrosine:
    • 0.162g
      Valine:
    • 0.14g
      Arginine:
    • 0.077g
      Histidine:
    • 0.111g
      Alanine:
    • 0.155g
      Aspartic acid:
    • 1.367g
      Glutamic acid:
    • 0.12g
      Glycine:
    • 0.417g
      Proline:
    • 0.179g
      Serine:
  • Lipids
    • 0.029g
      Saturated Fat:
    • 0.027g
      16:0:
    • 0.001g
      18:0:
    • 0.022g
      18:1 undifferentiated:
    • 0.06g
      18:2 undifferentiated:
    • 0.003g
      18:3 undifferentiated:
    • 0.001g
      16:1 undifferentiated:
    • 0.022g
      Fatty acids, total monounsaturated:
    • 0.064g
      Fatty acids, total polyunsaturated:
    • 3.3g
      22:2: