ingredient name
ingredient name

GRAINS, CORNMEAL (YELLOW), WHOLE-GRAIN

from Raw Food

Cereals, Grains and Pasta
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

GRAINS, CORNMEAL (YELLOW), WHOLE-GRAIN

from Raw Food

Cereals, Grains and Pasta
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Detail info

  • Proximates
    • 8.12g
      Protein:
    • 3.59g
      Total Fat:
    • 76.89g
      Total Carbs:
    • 1.13g
      Ash:
    • 362kCal
      Calories:
    • 10.26g
      Water:
    • 1515kj
      Energy:
    • 0.64g
      Sugars:
    • 7.3g
      Dietary Fiber:
  • Minerals
    • 6mg
      Calcium, Ca:
    • 3.45mg
      Iron, Fe:
    • 127mg
      Magnesium, Mg:
    • 241mg
      Phosphorus, P:
    • 287mg
      Potassium, K:
    • 35mg
      Sodium:
    • 1.82mg
      Zinc, Zn:
    • 0.193mg
      Copper, Cu:
    • 0.498mg
      Manganese, Mn:
    • 15.5ug
      Selenium, Se:
  • Vitamins
    • 97ug
      Carotene, beta:
    • 0.42mg
      Vitamin E:
    • 0.385mg
      Thiamin:
    • 0.201mg
      Riboflavin:
    • 3.632mg
      Niacin:
    • 4.582mg
      Niacin equivalent:
    • 0.425mg
      Pantothenic acid:
    • 0.304mg
      Vitamin B6:
    • 25ug
      Folates:
    • 0.3ug
      Vitamin K:
    • 0.057g
      Tryptophan:
  • Other2
    • 0.305g
      Threonine:
    • 0.291g
      Isoleucine:
    • 0.996g
      Leucine:
    • 0.228g
      Lysine:
    • 0.17g
      Methionine:
    • 0.146g
      Cystine:
    • 0.399g
      Phenylalanine:
    • 0.33g
      Tyrosine:
    • 0.411g
      Valine:
    • 0.405g
      Arginine:
    • 0.248g
      Histidine:
    • 0.608g
      Alanine:
    • 0.565g
      Aspartic acid:
    • 1.525g
      Glutamic acid:
    • 0.333g
      Glycine:
    • 0.709g
      Proline:
    • 0.386g
      Serine:
  • Lipids
    • 0.505g
      Saturated Fat:
    • 0.431g
      16:0:
    • 0.057g
      18:0:
    • 0.945g
      18:1 undifferentiated:
    • 1.589g
      18:2 undifferentiated:
    • 0.049g
      18:3 undifferentiated:
    • 0.003g
      16:1 undifferentiated:
    • 0.948g
      Fatty acids, total monounsaturated:
    • 1.638g
      Fatty acids, total polyunsaturated:
    • 21.6g
      22:2: