ingredient name
ingredient name

GRAINS, CORN, YELLOW, FIELD, DRY

from Raw Food

Cereals, Grains and Pasta
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

GRAINS, CORN, YELLOW, FIELD, DRY

from Raw Food

Cereals, Grains and Pasta
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Detail info

  • Proximates
    • 9.42g
      Protein:
    • 4.74g
      Total Fat:
    • 74.26g
      Total Carbs:
    • 1.2g
      Ash:
    • 365kCal
      Calories:
    • 10.37g
      Water:
    • 1527kj
      Energy:
    • 0.64g
      Sugars:
    • 7.3g
      Dietary Fiber:
  • Minerals
    • 7mg
      Calcium, Ca:
    • 2.71mg
      Iron, Fe:
    • 127mg
      Magnesium, Mg:
    • 210mg
      Phosphorus, P:
    • 287mg
      Potassium, K:
    • 35mg
      Sodium:
    • 2.21mg
      Zinc, Zn:
    • 0.314mg
      Copper, Cu:
    • 0.485mg
      Manganese, Mn:
    • 15.5ug
      Selenium, Se:
  • Vitamins
    • 97ug
      Carotene, beta:
    • 0.49mg
      Vitamin E:
    • 0.385mg
      Thiamin:
    • 0.201mg
      Riboflavin:
    • 3.627mg
      Niacin:
    • 4.74367mg
      Niacin equivalent:
    • 0.424mg
      Pantothenic acid:
    • 0.622mg
      Vitamin B6:
    • 19ug
      Folates:
    • 0.3ug
      Vitamin K:
    • 0.067g
      Tryptophan:
  • Other2
    • 0.354g
      Threonine:
    • 0.337g
      Isoleucine:
    • 1.155g
      Leucine:
    • 0.265g
      Lysine:
    • 0.197g
      Methionine:
    • 0.17g
      Cystine:
    • 0.463g
      Phenylalanine:
    • 0.383g
      Tyrosine:
    • 0.477g
      Valine:
    • 0.47g
      Arginine:
    • 0.287g
      Histidine:
    • 0.705g
      Alanine:
    • 0.655g
      Aspartic acid:
    • 1.768g
      Glutamic acid:
    • 0.386g
      Glycine:
    • 0.822g
      Proline:
    • 0.447g
      Serine:
  • Lipids
    • 0.667g
      Saturated Fat:
    • 0.569g
      16:0:
    • 0.075g
      18:0:
    • 1.247g
      18:1 undifferentiated:
    • 2.097g
      18:2 undifferentiated:
    • 0.065g
      18:3 undifferentiated:
    • 0.004g
      16:1 undifferentiated:
    • 1.251g
      Fatty acids, total monounsaturated:
    • 2.163g
      Fatty acids, total polyunsaturated: