ingredient name
ingredient name

GRAINS, CORN FLOUR, YELLOW, WHOLE-GRAIN

from Raw Food

Cereals, Grains and Pasta
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

GRAINS, CORN FLOUR, YELLOW, WHOLE-GRAIN

from Raw Food

Cereals, Grains and Pasta
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Detail info

  • Proximates
    • 6.93g
      Protein:
    • 3.86g
      Total Fat:
    • 76.85g
      Total Carbs:
    • 1.45g
      Ash:
    • 361kCal
      Calories:
    • 10.91g
      Water:
    • 1510kj
      Energy:
    • 0.64g
      Sugars:
    • 7.3g
      Dietary Fiber:
  • Minerals
    • 7mg
      Calcium, Ca:
    • 2.38mg
      Iron, Fe:
    • 93mg
      Magnesium, Mg:
    • 272mg
      Phosphorus, P:
    • 315mg
      Potassium, K:
    • 5mg
      Sodium:
    • 1.73mg
      Zinc, Zn:
    • 0.23mg
      Copper, Cu:
    • 0.46mg
      Manganese, Mn:
    • 15.4ug
      Selenium, Se:
  • Vitamins
    • 97ug
      Carotene, beta:
    • 0.42mg
      Vitamin E:
    • 0.246mg
      Thiamin:
    • 0.08mg
      Riboflavin:
    • 1.9mg
      Niacin:
    • 2.71667mg
      Niacin equivalent:
    • 0.658mg
      Pantothenic acid:
    • 0.37mg
      Vitamin B6:
    • 25ug
      Folates:
    • 0.3ug
      Vitamin K:
    • 0.049g
      Tryptophan:
  • Other2
    • 0.261g
      Threonine:
    • 0.248g
      Isoleucine:
    • 0.85g
      Leucine:
    • 0.195g
      Lysine:
    • 0.145g
      Methionine:
    • 0.125g
      Cystine:
    • 0.34g
      Phenylalanine:
    • 0.282g
      Tyrosine:
    • 0.351g
      Valine:
    • 0.345g
      Arginine:
    • 0.211g
      Histidine:
    • 0.518g
      Alanine:
    • 0.482g
      Aspartic acid:
    • 1.3g
      Glutamic acid:
    • 0.284g
      Glycine:
    • 0.605g
      Proline:
    • 0.329g
      Serine:
  • Lipids
    • 0.543g
      Saturated Fat:
    • 0.463g
      16:0:
    • 0.061g
      18:0:
    • 1.015g
      18:1 undifferentiated:
    • 1.706g
      18:2 undifferentiated:
    • 0.053g
      18:3 undifferentiated:
    • 0.003g
      16:1 undifferentiated:
    • 1.018g
      Fatty acids, total monounsaturated:
    • 1.759g
      Fatty acids, total polyunsaturated:
    • 21.6g
      22:2: