ingredient name
ingredient name

GRAINS, BULGUR, COOKED

from Raw Food

Cereals, Grains and Pasta
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

GRAINS, BULGUR, COOKED

from Raw Food

Cereals, Grains and Pasta
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Detail info

  • Proximates
    • 3.08g
      Protein:
    • 0.24g
      Total Fat:
    • 18.58g
      Total Carbs:
    • 0.34g
      Ash:
    • 83kCal
      Calories:
    • 77.76g
      Water:
    • 347kj
      Energy:
    • 0.1g
      Sugars:
    • 2.85g
      Dietary Fiber:
  • Minerals
    • 10mg
      Calcium, Ca:
    • 0.96mg
      Iron, Fe:
    • 32mg
      Magnesium, Mg:
    • 40mg
      Phosphorus, P:
    • 68mg
      Potassium, K:
    • 5mg
      Sodium:
    • 0.57mg
      Zinc, Zn:
    • 0.075mg
      Copper, Cu:
    • 0.609mg
      Manganese, Mn:
    • 0.6ug
      Selenium, Se:
  • Vitamins
    • 1ug
      Carotene, beta:
    • 0.01mg
      Vitamin E:
    • 0.057mg
      Thiamin:
    • 0.028mg
      Riboflavin:
    • 1mg
      Niacin:
    • 1.8mg
      Niacin equivalent:
    • 0.344mg
      Pantothenic acid:
    • 0.083mg
      Vitamin B6:
    • 18ug
      Folates:
    • 0.5ug
      Vitamin K:
    • 0.048g
      Tryptophan:
  • Other2
    • 0.089g
      Threonine:
    • 0.114g
      Isoleucine:
    • 0.208g
      Leucine:
    • 0.085g
      Lysine:
    • 0.048g
      Methionine:
    • 0.071g
      Cystine:
    • 0.145g
      Phenylalanine:
    • 0.09g
      Tyrosine:
    • 0.139g
      Valine:
    • 0.144g
      Arginine:
    • 0.071g
      Histidine:
    • 0.109g
      Alanine:
    • 0.158g
      Aspartic acid:
    • 0.973g
      Glutamic acid:
    • 0.124g
      Glycine:
    • 0.32g
      Proline:
    • 0.145g
      Serine:
  • Lipids
    • 0.042g
      Saturated Fat:
    • 0.002g
      8:0:
    • 0.037g
      16:0:
    • 0.002g
      18:0:
    • 0.03g
      18:1 undifferentiated:
    • 0.094g
      18:2 undifferentiated:
    • 0.004g
      18:3 undifferentiated:
    • 0.001g
      16:1 undifferentiated:
    • 0.031g
      Fatty acids, total monounsaturated:
    • 0.098g
      Fatty acids, total polyunsaturated:
    • 6.9g
      22:2: