ingredient name
ingredient name

GRAINS, BUCKWHEAT GROATS, ROASTED, DRY

from Raw Food

Cereals, Grains and Pasta
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

GRAINS, BUCKWHEAT GROATS, ROASTED, DRY

from Raw Food

Cereals, Grains and Pasta
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Detail info

  • Proximates
    • 11.73g
      Protein:
    • 2.71g
      Total Fat:
    • 74.95g
      Total Carbs:
    • 2.2g
      Ash:
    • 346kCal
      Calories:
    • 8.41g
      Water:
    • 1448kj
      Energy:
    • 10.3g
      Dietary Fiber:
  • Minerals
    • 17mg
      Calcium, Ca:
    • 2.47mg
      Iron, Fe:
    • 221mg
      Magnesium, Mg:
    • 319mg
      Phosphorus, P:
    • 320mg
      Potassium, K:
    • 11mg
      Sodium:
    • 2.42mg
      Zinc, Zn:
    • 0.624mg
      Copper, Cu:
    • 1.618mg
      Manganese, Mn:
    • 8.4ug
      Selenium, Se:
  • Vitamins
    • 0.39mg
      Vitamin E:
    • 0.224mg
      Thiamin:
    • 0.271mg
      Riboflavin:
    • 5.135mg
      Niacin:
    • 7.96833mg
      Niacin equivalent:
    • 1.233mg
      Pantothenic acid:
    • 0.353mg
      Vitamin B6:
    • 42ug
      Folates:
    • 0.17g
      Tryptophan:
  • Other2
    • 0.448g
      Threonine:
    • 0.441g
      Isoleucine:
    • 0.736g
      Leucine:
    • 0.595g
      Lysine:
    • 0.153g
      Methionine:
    • 0.202g
      Cystine:
    • 0.461g
      Phenylalanine:
    • 0.213g
      Tyrosine:
    • 0.6g
      Valine:
    • 0.869g
      Arginine:
    • 0.273g
      Histidine:
    • 0.662g
      Alanine:
    • 1.003g
      Aspartic acid:
    • 1.811g
      Glutamic acid:
    • 0.912g
      Glycine:
    • 0.449g
      Proline:
    • 0.606g
      Serine:
  • Lipids
    • 0.591g
      Saturated Fat:
    • 0.028g
      8:0:
    • 0.014g
      10:0:
    • 0.008g
      12:0:
    • 0.02g
      14:0:
    • 0.359g
      16:0:
    • 0.038g
      18:0:
    • 0.788g
      18:1 undifferentiated:
    • 0.766g
      18:2 undifferentiated:
    • 0.062g
      18:3 undifferentiated:
    • 0.018g
      16:1 undifferentiated:
    • 0.009g
      22:1 undifferentiated:
    • 0.828g
      Fatty acids, total monounsaturated:
    • 0.828g
      Fatty acids, total polyunsaturated:
    • 54.2g
      22:2: