ingredient name
ingredient name

GRAINS, BUCKWHEAT GROATS, ROASTED, COOKED

from Raw Food

Cereals, Grains and Pasta
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

GRAINS, BUCKWHEAT GROATS, ROASTED, COOKED

from Raw Food

Cereals, Grains and Pasta
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Detail info

  • Proximates
    • 3.38g
      Protein:
    • 0.62g
      Total Fat:
    • 19.94g
      Total Carbs:
    • 0.43g
      Ash:
    • 92kCal
      Calories:
    • 0.4g
      Sucrose:
    • 0.2g
      Glucose:
    • 0.1g
      Fructose:
    • 75.63g
      Water:
    • 385kj
      Energy:
    • 0.9g
      Sugars:
    • 2.7g
      Dietary Fiber:
  • Minerals
    • 7mg
      Calcium, Ca:
    • 0.8mg
      Iron, Fe:
    • 51mg
      Magnesium, Mg:
    • 70mg
      Phosphorus, P:
    • 88mg
      Potassium, K:
    • 4mg
      Sodium:
    • 0.61mg
      Zinc, Zn:
    • 0.146mg
      Copper, Cu:
    • 0.403mg
      Manganese, Mn:
    • 2.2ug
      Selenium, Se:
  • Vitamins
    • 0.09mg
      Vitamin E:
    • 0.04mg
      Thiamin:
    • 0.039mg
      Riboflavin:
    • 0.94mg
      Niacin:
    • 1.75667mg
      Niacin equivalent:
    • 0.359mg
      Pantothenic acid:
    • 0.077mg
      Vitamin B6:
    • 14ug
      Folates:
    • 1.9ug
      Vitamin K:
    • 0.049g
      Tryptophan:
  • Other2
    • 0.129g
      Threonine:
    • 0.127g
      Isoleucine:
    • 0.212g
      Leucine:
    • 0.172g
      Lysine:
    • 0.044g
      Methionine:
    • 0.058g
      Cystine:
    • 0.133g
      Phenylalanine:
    • 0.062g
      Tyrosine:
    • 0.173g
      Valine:
    • 0.25g
      Arginine:
    • 0.079g
      Histidine:
    • 0.191g
      Alanine:
    • 0.289g
      Aspartic acid:
    • 0.522g
      Glutamic acid:
    • 0.263g
      Glycine:
    • 0.129g
      Proline:
    • 0.175g
      Serine:
  • Lipids
    • 0.134g
      Saturated Fat:
    • 0.006g
      8:0:
    • 0.003g
      10:0:
    • 0.002g
      12:0:
    • 0.004g
      14:0:
    • 0.082g
      16:0:
    • 0.009g
      18:0:
    • 0.179g
      18:1 undifferentiated:
    • 0.174g
      18:2 undifferentiated:
    • 0.014g
      18:3 undifferentiated:
    • 0.004g
      16:1 undifferentiated:
    • 0.002g
      22:1 undifferentiated:
    • 0.188g
      Fatty acids, total monounsaturated:
    • 0.188g
      Fatty acids, total polyunsaturated:
    • 20.1g
      22:2: