ingredient name
ingredient name

GRAINS, BUCKWHEAT FLOUR, WHOLE-GROAT

from Raw Food

Cereals, Grains and Pasta
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

GRAINS, BUCKWHEAT FLOUR, WHOLE-GROAT

from Raw Food

Cereals, Grains and Pasta
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Detail info

  • Proximates
    • 12.62g
      Protein:
    • 3.1g
      Total Fat:
    • 70.59g
      Total Carbs:
    • 2.54g
      Ash:
    • 335kCal
      Calories:
    • 1.7g
      Sucrose:
    • 11.15g
      Water:
    • 1402kj
      Energy:
    • 2.6g
      Sugars:
    • 6.89g
      Dietary Fiber:
  • Minerals
    • 41mg
      Calcium, Ca:
    • 4.06mg
      Iron, Fe:
    • 251mg
      Magnesium, Mg:
    • 337mg
      Phosphorus, P:
    • 577mg
      Potassium, K:
    • 11mg
      Sodium:
    • 3.12mg
      Zinc, Zn:
    • 0.515mg
      Copper, Cu:
    • 2.03mg
      Manganese, Mn:
    • 5.7ug
      Selenium, Se:
  • Vitamins
    • 0.32mg
      Vitamin E:
    • 0.417mg
      Thiamin:
    • 0.19mg
      Riboflavin:
    • 6.15mg
      Niacin:
    • 9.2mg
      Niacin equivalent:
    • 0.44mg
      Pantothenic acid:
    • 0.582mg
      Vitamin B6:
    • 54ug
      Folates:
    • 7ug
      Vitamin K:
    • 0.183g
      Tryptophan:
  • Other2
    • 0.482g
      Threonine:
    • 0.474g
      Isoleucine:
    • 0.792g
      Leucine:
    • 0.64g
      Lysine:
    • 0.164g
      Methionine:
    • 0.218g
      Cystine:
    • 0.495g
      Phenylalanine:
    • 0.23g
      Tyrosine:
    • 0.646g
      Valine:
    • 0.935g
      Arginine:
    • 0.294g
      Histidine:
    • 0.712g
      Alanine:
    • 1.078g
      Aspartic acid:
    • 1.948g
      Glutamic acid:
    • 0.981g
      Glycine:
    • 0.482g
      Proline:
    • 0.652g
      Serine:
  • Lipids
    • 0.677g
      Saturated Fat:
    • 0.032g
      8:0:
    • 0.016g
      10:0:
    • 0.009g
      12:0:
    • 0.023g
      14:0:
    • 0.411g
      16:0:
    • 0.043g
      18:0:
    • 0.902g
      18:1 undifferentiated:
    • 0.877g
      18:2 undifferentiated:
    • 0.071g
      18:3 undifferentiated:
    • 0.021g
      16:1 undifferentiated:
    • 0.011g
      22:1 undifferentiated:
    • 0.949g
      Fatty acids, total monounsaturated:
    • 0.949g
      Fatty acids, total polyunsaturated:
    • 54.2g
      22:2: