ingredient name
ingredient name

GRAINS, BUCKWHEAT

from Raw Food

Cereals, Grains and Pasta
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

GRAINS, BUCKWHEAT

from Raw Food

Cereals, Grains and Pasta
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Detail info

  • Proximates
    • 13.25g
      Protein:
    • 3.4g
      Total Fat:
    • 71.5g
      Total Carbs:
    • 2.1g
      Ash:
    • 343kCal
      Calories:
    • 9.75g
      Water:
    • 1435kj
      Energy:
    • 3.47g
      Dietary Fiber:
  • Minerals
    • 18mg
      Calcium, Ca:
    • 2.2mg
      Iron, Fe:
    • 231mg
      Magnesium, Mg:
    • 347mg
      Phosphorus, P:
    • 460mg
      Potassium, K:
    • 1mg
      Sodium:
    • 2.4mg
      Zinc, Zn:
    • 1.1mg
      Copper, Cu:
    • 1.3mg
      Manganese, Mn:
    • 8.3ug
      Selenium, Se:
  • Vitamins
    • 0.35mg
      Vitamin E:
    • 0.101mg
      Thiamin:
    • 0.425mg
      Riboflavin:
    • 7.02mg
      Niacin:
    • 10.22mg
      Niacin equivalent:
    • 1.233mg
      Pantothenic acid:
    • 0.21mg
      Vitamin B6:
    • 30ug
      Folates:
    • 0.192g
      Tryptophan:
  • Other2
    • 0.506g
      Threonine:
    • 0.498g
      Isoleucine:
    • 0.832g
      Leucine:
    • 0.672g
      Lysine:
    • 0.172g
      Methionine:
    • 0.229g
      Cystine:
    • 0.52g
      Phenylalanine:
    • 0.241g
      Tyrosine:
    • 0.678g
      Valine:
    • 0.982g
      Arginine:
    • 0.309g
      Histidine:
    • 0.748g
      Alanine:
    • 1.133g
      Aspartic acid:
    • 2.046g
      Glutamic acid:
    • 1.031g
      Glycine:
    • 0.507g
      Proline:
    • 0.685g
      Serine:
  • Lipids
    • 0.741g
      Saturated Fat:
    • 0.035g
      8:0:
    • 0.018g
      10:0:
    • 0.01g
      12:0:
    • 0.025g
      14:0:
    • 0.45g
      16:0:
    • 0.047g
      18:0:
    • 0.988g
      18:1 undifferentiated:
    • 0.961g
      18:2 undifferentiated:
    • 0.078g
      18:3 undifferentiated:
    • 0.023g
      16:1 undifferentiated:
    • 0.012g
      22:1 undifferentiated:
    • 1.04g
      Fatty acids, total monounsaturated:
    • 1.039g
      Fatty acids, total polyunsaturated: