ingredient name
ingredient name

GRAINS, BARLEY, PEARLED, COOKED

from Raw Food

Cereals, Grains and Pasta
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

GRAINS, BARLEY, PEARLED, COOKED

from Raw Food

Cereals, Grains and Pasta
Uhh...
Currently we have no image :(
But you can add it!

Detail info

  • Proximates
    • 2.26g
      Protein:
    • 0.44g
      Total Fat:
    • 28.22g
      Total Carbs:
    • 0.27g
      Ash:
    • 123kCal
      Calories:
    • 68.8g
      Water:
    • 515kj
      Energy:
    • 0.28g
      Sugars:
    • 2.46g
      Dietary Fiber:
  • Minerals
    • 11mg
      Calcium, Ca:
    • 1.33mg
      Iron, Fe:
    • 22mg
      Magnesium, Mg:
    • 54mg
      Phosphorus, P:
    • 93mg
      Potassium, K:
    • 3mg
      Sodium:
    • 0.82mg
      Zinc, Zn:
    • 0.105mg
      Copper, Cu:
    • 0.259mg
      Manganese, Mn:
    • 8.6ug
      Selenium, Se:
  • Vitamins
    • 5ug
      Carotene, beta:
    • 0.01mg
      Vitamin E:
    • 0.083mg
      Thiamin:
    • 0.062mg
      Riboflavin:
    • 2.063mg
      Niacin:
    • 2.69633mg
      Niacin equivalent:
    • 0.135mg
      Pantothenic acid:
    • 0.115mg
      Vitamin B6:
    • 16ug
      Folates:
    • 0.8ug
      Vitamin K:
    • 0.038g
      Tryptophan:
  • Other2
    • 0.077g
      Threonine:
    • 0.083g
      Isoleucine:
    • 0.154g
      Leucine:
    • 0.084g
      Lysine:
    • 0.043g
      Methionine:
    • 0.05g
      Cystine:
    • 0.127g
      Phenylalanine:
    • 0.065g
      Tyrosine:
    • 0.111g
      Valine:
    • 0.113g
      Arginine:
    • 0.051g
      Histidine:
    • 0.088g
      Alanine:
    • 0.141g
      Aspartic acid:
    • 0.591g
      Glutamic acid:
    • 0.082g
      Glycine:
    • 0.269g
      Proline:
    • 0.095g
      Serine:
  • Lipids
    • 0.093g
      Saturated Fat:
    • 0.001g
      12:0:
    • 0.002g
      14:0:
    • 0.079g
      16:0:
    • 0.003g
      18:0:
    • 0.047g
      18:1 undifferentiated:
    • 0.193g
      18:2 undifferentiated:
    • 0.021g
      18:3 undifferentiated:
    • 0.001g
      16:1 undifferentiated:
    • 0.057g
      Fatty acids, total monounsaturated:
    • 0.214g
      Fatty acids, total polyunsaturated:
    • 13.4g
      22:2: