ingredient name
ingredient name

GRAINS, AMARANTH, RAW

from Raw Food

Cereals, Grains and Pasta
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

GRAINS, AMARANTH, RAW

from Raw Food

Cereals, Grains and Pasta
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Detail info

  • Proximates
    • 13.56g
      Protein:
    • 7.02g
      Total Fat:
    • 65.25g
      Total Carbs:
    • 2.88g
      Ash:
    • 372kCal
      Calories:
    • 1.4g
      Sucrose:
    • 0.27g
      Glucose:
    • 0.01g
      Fructose:
    • 0.01g
      Maltose:
    • 11.29g
      Water:
    • 1554kj
      Energy:
    • 1.69g
      Sugars:
    • 0.3g
      Raffinose:
    • 6.7g
      Dietary Fiber:
  • Minerals
    • 159mg
      Calcium, Ca:
    • 7.61mg
      Iron, Fe:
    • 248mg
      Magnesium, Mg:
    • 557mg
      Phosphorus, P:
    • 508mg
      Potassium, K:
    • 4mg
      Sodium:
    • 2.87mg
      Zinc, Zn:
    • 0.525mg
      Copper, Cu:
    • 3.333mg
      Manganese, Mn:
    • 18.7ug
      Selenium, Se:
  • Vitamins
    • 1ug
      Carotene, beta:
    • 1.19mg
      Vitamin E:
    • 4.2mg
      Vitamin C:
    • 0.116mg
      Thiamin:
    • 0.2mg
      Riboflavin:
    • 0.923mg
      Niacin:
    • 3.93967mg
      Niacin equivalent:
    • 1.457mg
      Pantothenic acid:
    • 0.591mg
      Vitamin B6:
    • 82ug
      Folates:
    • 0.181g
      Tryptophan:
  • Other2
    • 0.558g
      Threonine:
    • 0.582g
      Isoleucine:
    • 0.879g
      Leucine:
    • 0.747g
      Lysine:
    • 0.226g
      Methionine:
    • 0.191g
      Cystine:
    • 0.542g
      Phenylalanine:
    • 0.329g
      Tyrosine:
    • 0.679g
      Valine:
    • 1.06g
      Arginine:
    • 0.389g
      Histidine:
    • 0.799g
      Alanine:
    • 1.261g
      Aspartic acid:
    • 2.259g
      Glutamic acid:
    • 1.636g
      Glycine:
    • 0.698g
      Proline:
    • 1.148g
      Serine:
    • 24mg
      Phytosterols:
    • 0.5g
      Total monosaccharides:
    • 1.4g
      Total disaccharides:
  • Lipids
    • 1.459g
      Saturated Fat:
    • 0.011g
      14:0:
    • 1.154g
      16:0:
    • 0.223g
      18:0:
    • 0.05g
      20:0:
    • 1.671g
      18:1 undifferentiated:
    • 2.736g
      18:2 undifferentiated:
    • 0.042g
      18:3 undifferentiated:
    • 0.01g
      22:0:
    • 0.01g
      20:1:
    • 1.685g
      Fatty acids, total monounsaturated:
    • 2.778g
      Fatty acids, total polyunsaturated:
    • 69.8g
      22:2: