ingredient name
ingredient name

GRAINS, AMARANTH, COOKED

from Raw Food

Cereals, Grains and Pasta
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

GRAINS, AMARANTH, COOKED

from Raw Food

Cereals, Grains and Pasta
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Detail info

  • Proximates
    • 3.8g
      Protein:
    • 1.58g
      Total Fat:
    • 18.69g
      Total Carbs:
    • 0.77g
      Ash:
    • 103kCal
      Calories:
    • 75.16g
      Water:
    • 429kj
      Energy:
    • 0.4732g
      Sugars:
    • 2.1g
      Dietary Fiber:
  • Minerals
    • 47mg
      Calcium, Ca:
    • 2.1mg
      Iron, Fe:
    • 65mg
      Magnesium, Mg:
    • 148mg
      Phosphorus, P:
    • 135mg
      Potassium, K:
    • 6mg
      Sodium:
    • 0.86mg
      Zinc, Zn:
    • 0.14mg
      Copper, Cu:
    • 0.85mg
      Manganese, Mn:
    • 5.5ug
      Selenium, Se:
  • Vitamins
    • 0.19mg
      Vitamin E:
    • 0.01mg
      Thiamin:
    • 0.02mg
      Riboflavin:
    • 0.23mg
      Niacin:
    • 0.92667mg
      Niacin equivalent:
    • 0.11mg
      Vitamin B6:
    • 22ug
      Folates: