ingredient name
ingredient name

GOURD, WHITE FLOWERED (CALABASH GOURD), BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

GOURD, WHITE FLOWERED (CALABASH GOURD), BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 0.6g
      Protein:
    • 0.02g
      Total Fat:
    • 3.69g
      Total Carbs:
    • 0.37g
      Ash:
    • 15kCal
      Calories:
    • 95.32g
      Water:
    • 63kj
      Energy:
  • Minerals
    • 24mg
      Calcium, Ca:
    • 0.25mg
      Iron, Fe:
    • 11mg
      Magnesium, Mg:
    • 13mg
      Phosphorus, P:
    • 170mg
      Potassium, K:
    • 2mg
      Sodium:
    • 0.7mg
      Zinc, Zn:
    • 0.026mg
      Copper, Cu:
    • 0.066mg
      Manganese, Mn:
    • 0.2ug
      Selenium, Se:
  • Vitamins
    • 8.5mg
      Vitamin C:
    • 0.029mg
      Thiamin:
    • 0.022mg
      Riboflavin:
    • 0.39mg
      Niacin:
    • 0.44mg
      Niacin equivalent:
    • 0.144mg
      Pantothenic acid:
    • 0.038mg
      Vitamin B6:
    • 4ug
      Folates:
    • 0.003g
      Tryptophan:
  • Other2
    • 0.017g
      Threonine:
    • 0.032g
      Isoleucine:
    • 0.035g
      Leucine:
    • 0.02g
      Lysine:
    • 0.004g
      Methionine:
    • 0.014g
      Phenylalanine:
    • 0.026g
      Valine:
    • 0.014g
      Arginine:
    • 0.004g
      Histidine:
  • Lipids
    • 0.002g
      Saturated Fat:
    • 0.001g
      16:0:
    • 0.004g
      18:1 undifferentiated:
    • 0.009g
      18:2 undifferentiated:
    • 0.004g
      Fatty acids, total monounsaturated:
    • 0.009g
      Fatty acids, total polyunsaturated: