ingredient name
ingredient name

GOURD, DISHCLOTH (TOWELGOURD), BOILED, DRAINED, WITH SALT

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

GOURD, DISHCLOTH (TOWELGOURD), BOILED, DRAINED, WITH SALT

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 0.66g
      Protein:
    • 0.34g
      Total Fat:
    • 13.75g
      Total Carbs:
    • 0.96g
      Ash:
    • 54kCal
      Calories:
    • 84.29g
      Water:
    • 224kj
      Energy:
  • Minerals
    • 9mg
      Calcium, Ca:
    • 0.36mg
      Iron, Fe:
    • 20mg
      Magnesium, Mg:
    • 31mg
      Phosphorus, P:
    • 453mg
      Potassium, K:
    • 257mg
      Sodium:
    • 0.17mg
      Zinc, Zn:
    • 0.08mg
      Copper, Cu:
    • 0.22mg
      Manganese, Mn:
    • 0.2ug
      Selenium, Se:
  • Vitamins
    • 5.7mg
      Vitamin C:
    • 0.04mg
      Thiamin:
    • 0.04mg
      Riboflavin:
    • 0.26mg
      Niacin:
    • 0.381mg
      Niacin equivalent:
    • 0.5mg
      Pantothenic acid:
    • 0.09mg
      Vitamin B6:
    • 12ug
      Folates:
  • Lipids
    • 0.02g
      Saturated Fat:
    • 0.01g
      16:0:
    • 0.008g
      18:0:
    • 0.06g
      18:1 undifferentiated:
    • 0.14g
      18:2 undifferentiated:
    • 0.06g
      Fatty acids, total monounsaturated:
    • 0.14g
      Fatty acids, total polyunsaturated: