ingredient name
ingredient name

Gooseberries, raw

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Gooseberries, raw

from Raw Food

Fruits and Fruit Juices
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Gooseberries, raw
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Detail info

  • Proximates
    • 0.88g
      Protein:
    • 0.58g
      Total Fat:
    • 10.18g
      Total Carbs:
    • 0.49g
      Ash:
    • 44kCal
      Calories:
    • 87.87g
      Water:
    • 184kj
      Energy:
    • 4.3g
      Dietary Fiber:
  • Minerals
    • 25mg
      Calcium, Ca:
    • 0.31mg
      Iron, Fe:
    • 10mg
      Magnesium, Mg:
    • 27mg
      Phosphorus, P:
    • 198mg
      Potassium, K:
    • 1mg
      Sodium:
    • 0.12mg
      Zinc, Zn:
    • 0.07mg
      Copper, Cu:
    • 0.144mg
      Manganese, Mn:
    • 0.6ug
      Selenium, Se:
  • Vitamins
    • 290iu
      Vitamin A (IU):
    • 15ug
      Vitamin A:
    • 0.37mg
      Vitamin E:
    • 27.7mg
      Vitamin C:
    • 0.04mg
      Thiamin:
    • 0.03mg
      Riboflavin:
    • 0.3mg
      Niacin:
    • 0.286mg
      Pantothenic acid:
    • 0.08mg
      Vitamin B6:
    • 6ug
      Folates:
    • 6ug
      Folate, natural:
    • 6ug
      Folate, DFE:
  • Lipids
    • 0.038g
      Saturated Fat:
    • 0.019g
      16:0:
    • 0.013g
      18:0:
    • 0.051g
      18:1 undifferentiated:
    • 0.271g
      18:2 undifferentiated:
    • 0.046g
      18:3 undifferentiated:
    • 0.051g
      Fatty acids, total monounsaturated:
    • 0.317g
      Fatty acids, total polyunsaturated: