ingredient name
ingredient name

Gooseberries, canned, light syrup pack, solids and liquids

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Gooseberries, canned, light syrup pack, solids and liquids

from Raw Food

Fruits and Fruit Juices
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Gooseberries, canned, light syrup pack, solids and liquids
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Detail info

  • Proximates
    • 0.65g
      Protein:
    • 0.2g
      Total Fat:
    • 18.75g
      Total Carbs:
    • 0.29g
      Ash:
    • 73kCal
      Calories:
    • 80.1g
      Water:
    • 305kj
      Energy:
    • 2.4g
      Dietary Fiber:
  • Minerals
    • 16mg
      Calcium, Ca:
    • 0.33mg
      Iron, Fe:
    • 6mg
      Magnesium, Mg:
    • 7mg
      Phosphorus, P:
    • 77mg
      Potassium, K:
    • 2mg
      Sodium:
    • 0.11mg
      Zinc, Zn:
    • 0.217mg
      Copper, Cu:
    • 0.177mg
      Manganese, Mn:
    • 0.4ug
      Selenium, Se:
  • Vitamins
    • 138iu
      Vitamin A (IU):
    • 7ug
      Vitamin A:
    • 10mg
      Vitamin C:
    • 0.02mg
      Thiamin:
    • 0.053mg
      Riboflavin:
    • 0.153mg
      Niacin:
    • 0.138mg
      Pantothenic acid:
    • 0.012mg
      Vitamin B6:
    • 3ug
      Folates:
    • 3ug
      Folate, natural:
    • 3ug
      Folate, DFE:
  • Lipids
    • 0.013g
      Saturated Fat:
    • 0.007g
      16:0:
    • 0.004g
      18:0:
    • 0.018g
      18:1 undifferentiated:
    • 0.094g
      18:2 undifferentiated:
    • 0.016g
      18:3 undifferentiated:
    • 0.018g
      Fatty acids, total monounsaturated:
    • 0.11g
      Fatty acids, total polyunsaturated: