ingredient name
ingredient name

GINGER ROOT, RAW

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

GINGER ROOT, RAW

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 1.82g
      Protein:
    • 0.75g
      Total Fat:
    • 17.77g
      Total Carbs:
    • 0.77g
      Ash:
    • 80kCal
      Calories:
    • 78.89g
      Water:
    • 333kj
      Energy:
    • 1.7g
      Sugars:
    • 2g
      Dietary Fiber:
  • Minerals
    • 16mg
      Calcium, Ca:
    • 0.6mg
      Iron, Fe:
    • 43mg
      Magnesium, Mg:
    • 34mg
      Phosphorus, P:
    • 415mg
      Potassium, K:
    • 13mg
      Sodium:
    • 0.34mg
      Zinc, Zn:
    • 0.226mg
      Copper, Cu:
    • 0.229mg
      Manganese, Mn:
    • 0.7ug
      Selenium, Se:
  • Vitamins
    • 0.26mg
      Vitamin E:
    • 5mg
      Vitamin C:
    • 0.025mg
      Thiamin:
    • 0.034mg
      Riboflavin:
    • 0.75mg
      Niacin:
    • 0.95mg
      Niacin equivalent:
    • 0.203mg
      Pantothenic acid:
    • 0.16mg
      Vitamin B6:
    • 11ug
      Folates:
    • 0.1ug
      Vitamin K:
    • 0.012g
      Tryptophan:
  • Other2
    • 0.036g
      Threonine:
    • 0.051g
      Isoleucine:
    • 0.074g
      Leucine:
    • 0.057g
      Lysine:
    • 0.013g
      Methionine:
    • 0.008g
      Cystine:
    • 0.045g
      Phenylalanine:
    • 0.02g
      Tyrosine:
    • 0.073g
      Valine:
    • 0.043g
      Arginine:
    • 0.03g
      Histidine:
    • 0.031g
      Alanine:
    • 0.208g
      Aspartic acid:
    • 0.162g
      Glutamic acid:
    • 0.043g
      Glycine:
    • 0.041g
      Proline:
    • 0.045g
      Serine:
    • 15mg
      Phytosterols:
  • Lipids
    • 0.203g
      Saturated Fat:
    • 0.007g
      8:0:
    • 0.039g
      12:0:
    • 0.018g
      14:0:
    • 0.12g
      16:0:
    • 0.017g
      18:0:
    • 0.119g
      18:1 undifferentiated:
    • 0.12g
      18:2 undifferentiated:
    • 0.034g
      18:3 undifferentiated:
    • 0.021g
      16:1 undifferentiated:
    • 0.007g
      20:1:
    • 0.154g
      Fatty acids, total monounsaturated:
    • 0.154g
      Fatty acids, total polyunsaturated:
    • 28.8g
      22:2: