ingredient name
ingredient name

Garlic, raw

from Raw Food

Vegetables, general
Nutrition Facts
Serving size
Amount per Item
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Garlic, raw

from Raw Food

Vegetables, general
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Detail info

  • Proximates
    • 64.3g
      Water:
    • 1.27g
      Sorbitol:
    • 7.9g
      Protein:
    • 0.6g
      Total Fat:
    • 16.3g
      Total Carbs:
    • 98kCal
      Calories:
    • 411kj
      Energy:
    • 14.7g
      Starch:
    • 1.6g
      Sugars:
    • 0.4g
      Glucose:
    • 0.6g
      Fructose:
    • 0.6g
      Sucrose:
  • Other2
    • 4.1g
      NSP:
    • 1mg
      Phytosterol:
  • Lipids
    • 0.1g
      Saturated Fat:
    • 0.3g
      Fatty acids, total polyunsaturated:
  • Minerals
    • 4mg
      Sodium:
    • 620mg
      Potassium, K:
    • 19mg
      Calcium, Ca:
    • 25mg
      Magnesium, Mg:
    • 170mg
      Phosphorus, P:
    • 1.9mg
      Iron, Fe:
    • 0.06mg
      Copper, Cu:
    • 1mg
      Zinc, Zn:
    • 73mg
      Chloride, Cl:
    • 0.5mg
      Manganese, Mn:
    • 2ug
      Selenium, Se:
    • 3ug
      Iodine, I:
  • Vitamins
    • 0.01mg
      Vitamin E:
    • 0.13mg
      Thiamin:
    • 0.03mg
      Riboflavin:
    • 0.3mg
      Niacin:
    • 1.9g
      Tryptophan:
    • 0.38mg
      Vitamin B6:
    • 5ug
      Folates:
    • 17mg
      Vitamin C: