ingredient name
ingredient name

Garlic, raw

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Garlic, raw

from Raw Food

Vegetables and Vegetable Products
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Garlic, raw
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Detail info

  • Proximates
    • 6.36g
      Protein:
    • 0.5g
      Total Fat:
    • 33.06g
      Total Carbs:
    • 1.5g
      Ash:
    • 149kCal
      Calories:
    • 58.58g
      Water:
    • 623kj
      Energy:
    • 1g
      Sugars:
    • 2.1g
      Dietary Fiber:
  • Minerals
    • 181mg
      Calcium, Ca:
    • 1.7mg
      Iron, Fe:
    • 25mg
      Magnesium, Mg:
    • 153mg
      Phosphorus, P:
    • 401mg
      Potassium, K:
    • 17mg
      Sodium:
    • 1.16mg
      Zinc, Zn:
    • 0.299mg
      Copper, Cu:
    • 1.672mg
      Manganese, Mn:
    • 14.2ug
      Selenium, Se:
  • Vitamins
    • 9iu
      Vitamin A (IU):
    • 5ug
      Carotene, beta:
    • 0.08mg
      Vitamin E:
    • 16ug
      Lutein + zeaxanthin:
    • 31.2mg
      Vitamin C:
    • 0.2mg
      Thiamin:
    • 0.11mg
      Riboflavin:
    • 0.7mg
      Niacin:
    • 0.596mg
      Pantothenic acid:
    • 1.235mg
      Vitamin B6:
    • 3ug
      Folates:
    • 1.7ug
      Vitamin K:
    • 3ug
      Folate, natural:
    • 3ug
      Folate, DFE:
    • 0.066g
      Tryptophan:
  • Other2
    • 23.2mg
      Choline, total:
    • 0.157g
      Threonine:
    • 0.217g
      Isoleucine:
    • 0.308g
      Leucine:
    • 0.273g
      Lysine:
    • 0.076g
      Methionine:
    • 0.065g
      Cystine:
    • 0.183g
      Phenylalanine:
    • 0.081g
      Tyrosine:
    • 0.291g
      Valine:
    • 0.634g
      Arginine:
    • 0.113g
      Histidine:
    • 0.132g
      Alanine:
    • 0.489g
      Aspartic acid:
    • 0.805g
      Glutamic acid:
    • 0.2g
      Glycine:
    • 0.1g
      Proline:
    • 0.19g
      Serine:
  • Lipids
    • 0.089g
      Saturated Fat:
    • 0.002g
      10:0:
    • 0.087g
      16:0:
    • 0.011g
      18:1 undifferentiated:
    • 0.229g
      18:2 undifferentiated:
    • 0.02g
      18:3 undifferentiated:
    • 0.011g
      Fatty acids, total monounsaturated:
    • 0.249g
      Fatty acids, total polyunsaturated: