ingredient name
ingredient name

Frybread, made with lard (Navajo)

from Raw Food

American Indian/Alaska Native Foods
Nutrition Facts
Serving size
Amount per piece
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Frybread, made with lard (Navajo)

from Raw Food

American Indian/Alaska Native Foods
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Frybread, made with lard (Navajo)
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Detail info

  • Proximates
    • 6.69g
      Protein:
    • 12.22g
      Total Fat:
    • 48.26g
      Total Carbs:
    • 1.25g
      Ash:
    • 330kCal
      Calories:
    • 42.85g
      Starch:
    • 0.17g
      Sucrose:
    • 0.1g
      Glucose:
    • 1.76g
      Maltose:
    • 31.57g
      Water:
    • 1380kj
      Energy:
    • 2.03g
      Sugars:
  • Minerals
    • 57mg
      Calcium, Ca:
    • 4.04mg
      Iron, Fe:
    • 18mg
      Magnesium, Mg:
    • 123mg
      Phosphorus, P:
    • 77mg
      Potassium, K:
    • 329mg
      Sodium:
    • 0.35mg
      Zinc, Zn:
    • 0.091mg
      Copper, Cu:
    • 0.297mg
      Manganese, Mn:
    • 18.6ug
      Selenium, Se:
  • Vitamins
    • 0.54mg
      Tocopherol, gamma:
    • 0.43mg
      Thiamin:
    • 0.217mg
      Riboflavin:
    • 4.603mg
      Niacin:
    • 0.164mg
      Pantothenic acid:
    • 0.038mg
      Vitamin B6:
    • 122ug
      Folates:
    • 0.8ug
      Vitamin K:
    • 105ug
      Folic acid:
    • 17ug
      Folate, natural:
    • 196ug
      Folate, DFE:
  • Other2
    • 0.8ug
      Dihydrophylloquinone:
  • Lipids
    • 7mg
      Cholesterol:
    • 4.621g
      Saturated Fat:
    • 0.004g
      12:0:
    • 0.238g
      14:0:
    • 2.548g
      16:0:
    • 1.676g
      18:0:
    • 0.022g
      20:0:
    • 4.024g
      18:1 undifferentiated:
    • 0.978g
      18:2 undifferentiated:
    • 0.004g
      18:3 undifferentiated:
    • 0.032g
      14:1:
    • 0.234g
      16:1 undifferentiated:
    • 0.063g
      20:1:
    • 4.411g
      Fatty acids, total monounsaturated:
    • 1.055g
      Fatty acids, total polyunsaturated:
    • 0.032g
      15:0:
    • 0.101g
      17:0:
    • 0.018g
      20:2 n-6 c,c:
    • 0.004g
      18:3 n-6 c,c,c:
    • 0.058g
      17:1:
    • 0.051g
      18:3 n-3 c,c,c (ALA):