ingredient name
ingredient name

Frybread, made with lard (Apache)

from Raw Food

American Indian/Alaska Native Foods
Nutrition Facts
Amount per 100 g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Frybread, made with lard (Apache)

from Raw Food

American Indian/Alaska Native Foods
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Frybread, made with lard (Apache)
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Detail info

  • Proximates
    • 8.38g
      Protein:
    • 10.14g
      Total Fat:
    • 46.01g
      Total Carbs:
    • 2.36g
      Ash:
    • 309kCal
      Calories:
    • 43.29g
      Starch:
    • 0.22g
      Sucrose:
    • 0.09g
      Glucose:
    • 1.22g
      Maltose:
    • 33.11g
      Water:
    • 1292kj
      Energy:
    • 1.54g
      Sugars:
    • 1.7g
      Dietary Fiber:
  • Minerals
    • 52mg
      Calcium, Ca:
    • 3.43mg
      Iron, Fe:
    • 19mg
      Magnesium, Mg:
    • 112mg
      Phosphorus, P:
    • 75mg
      Potassium, K:
    • 671mg
      Sodium:
    • 0.47mg
      Zinc, Zn:
    • 0.096mg
      Copper, Cu:
    • 0.405mg
      Manganese, Mn:
    • 6.5ug
      Selenium, Se:
  • Vitamins
    • 0.09mg
      Vitamin E:
    • 0.03mg
      Tocopherol, beta:
    • 0.59mg
      Tocopherol, gamma:
    • 0.12mg
      Tocopherol, delta:
    • 0.02mg
      Tocotrienol, alpha:
    • 0.531mg
      Thiamin:
    • 0.264mg
      Riboflavin:
    • 4.335mg
      Niacin:
    • 0.068mg
      Vitamin B6:
    • 112ug
      Folates:
    • 93ug
      Folic acid:
    • 19ug
      Folate, natural:
    • 177ug
      Folate, DFE:
  • Lipids
    • 4mg
      Cholesterol:
    • 3.631g
      Saturated Fat:
    • 0.165g
      14:0:
    • 2.105g
      16:0:
    • 1.25g
      18:0:
    • 0.019g
      20:0:
    • 3.258g
      18:1 undifferentiated:
    • 1.211g
      18:2 undifferentiated:
    • 0.075g
      18:3 undifferentiated:
    • 0.01g
      22:0:
    • 0.021g
      14:1:
    • 0.165g
      16:1 undifferentiated:
    • 0.056g
      20:1:
    • 3.5g
      Fatty acids, total monounsaturated:
    • 1.306g
      Fatty acids, total polyunsaturated:
    • 0.02g
      15:0:
    • 0.061g
      17:0:
    • 0.02g
      20:2 n-6 c,c:
    • 0.075g
      18:3 n-3 c,c,c (ALA):