ingredient name
ingredient name

Fruit cocktail, canned, heavy syrup, drained

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Fruit cocktail, canned, heavy syrup, drained

from Raw Food

Fruits and Fruit Juices
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Fruit cocktail, canned, heavy syrup, drained
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Detail info

  • Proximates
    • 0.47g
      Protein:
    • 0.1g
      Total Fat:
    • 18.8g
      Total Carbs:
    • 0.24g
      Ash:
    • 70kCal
      Calories:
    • 80.4g
      Water:
    • 293kj
      Energy:
    • 17.14g
      Sugars:
    • 1.7g
      Dietary Fiber:
  • Minerals
    • 7mg
      Calcium, Ca:
    • 0.29mg
      Iron, Fe:
    • 5mg
      Magnesium, Mg:
    • 12mg
      Phosphorus, P:
    • 90mg
      Potassium, K:
    • 6mg
      Sodium:
    • 0.08mg
      Zinc, Zn:
    • 0.086mg
      Copper, Cu:
    • 0.5ug
      Selenium, Se:
  • Vitamins
    • 273iu
      Vitamin A (IU):
    • 14ug
      Vitamin A:
    • 138ug
      Carotene, beta:
    • 0.6mg
      Vitamin E:
    • 52ug
      Cryptoxanthin, beta:
    • 112ug
      Lutein + zeaxanthin:
    • 1.9mg
      Vitamin C:
    • 0.019mg
      Thiamin:
    • 0.021mg
      Riboflavin:
    • 0.374mg
      Niacin:
    • 0.051mg
      Vitamin B6:
    • 3ug
      Folates:
    • 3.9ug
      Vitamin K:
    • 3ug
      Folate, natural:
    • 3ug
      Folate, DFE:
  • Other2
    • 2.4mg
      Choline, total:
  • Lipids
    • 0.014g
      Saturated Fat:
    • 0.01g
      16:0:
    • 0.004g
      18:0:
    • 0.018g
      18:1 undifferentiated:
    • 0.037g
      18:2 undifferentiated:
    • 0.005g
      18:3 undifferentiated:
    • 0.018g
      Fatty acids, total monounsaturated:
    • 0.042g
      Fatty acids, total polyunsaturated: