ingredient name
ingredient name

Frostings, coconut-nut, ready-to-eat

from Raw Food

Sweets
Nutrition Facts
Serving size
Amount per package
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Frostings, coconut-nut, ready-to-eat

from Raw Food

Sweets
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Frostings, coconut-nut, ready-to-eat
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Detail info

  • Proximates
    • 1.5g
      Protein:
    • 24g
      Total Fat:
    • 52.7g
      Total Carbs:
    • 0.8g
      Ash:
    • 433kCal
      Calories:
    • 21g
      Water:
    • 1811kj
      Energy:
    • 40g
      Sugars:
    • 2.5g
      Dietary Fiber:
  • Minerals
    • 13mg
      Calcium, Ca:
    • 0.54mg
      Iron, Fe:
    • 19mg
      Magnesium, Mg:
    • 63mg
      Phosphorus, P:
    • 186mg
      Potassium, K:
    • 160mg
      Sodium:
    • 0.41mg
      Zinc, Zn:
    • 0.125mg
      Copper, Cu:
    • 0.673mg
      Manganese, Mn:
    • 2.5ug
      Selenium, Se:
  • Vitamins
    • 4iu
      Vitamin A (IU):
    • 2ug
      Carotene, beta:
    • 1.09mg
      Vitamin E:
    • 1ug
      Cryptoxanthin, beta:
    • 1ug
      Lutein + zeaxanthin:
    • 0.2mg
      Vitamin C:
    • 0.035mg
      Thiamin:
    • 0.019mg
      Riboflavin:
    • 0.212mg
      Niacin:
    • 0.155mg
      Pantothenic acid:
    • 0.047mg
      Vitamin B6:
    • 2ug
      Folates:
    • 3.9ug
      Vitamin K:
    • 2ug
      Folate, natural:
    • 2ug
      Folate, DFE:
  • Other2
    • 7.2mg
      Choline, total:
  • Lipids
    • 3.748g
      Trans Fat:
    • 8.631g
      Saturated Fat:
    • 0.034g
      6:0:
    • 0.417g
      8:0:
    • 0.332g
      10:0:
    • 2.644g
      12:0:
    • 1.056g
      14:0:
    • 2.183g
      16:0:
    • 1.863g
      18:0:
    • 0.045g
      20:0:
    • 10.752g
      18:1 undifferentiated:
    • 3.075g
      18:2 undifferentiated:
    • 0.135g
      18:3 undifferentiated:
    • 0.04g
      22:0:
    • 0.011g
      16:1 undifferentiated:
    • 0.023g
      20:1:
    • 10.786g
      Fatty acids, total monounsaturated:
    • 3.264g
      Fatty acids, total polyunsaturated:
    • 0.004g
      15:0:
    • 0.014g
      17:0: