ingredient name
ingredient name

Fish, whitefish, mixed species, raw (Alaska Native)

from Raw Food

American Indian/Alaska Native Foods
Nutrition Facts
Amount per 100 g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Fish, whitefish, mixed species, raw (Alaska Native)

from Raw Food

American Indian/Alaska Native Foods
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Fish, whitefish, mixed species, raw (Alaska Native)
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Detail info

  • Proximates
    • 18.9g
      Protein:
    • 6.1g
      Total Fat:
    • 2.2g
      Ash:
    • 131kCal
      Calories:
    • 72.8g
      Water:
    • 546kj
      Energy:
  • Minerals
    • 0.29mg
      Iron, Fe:
    • 33mg
      Magnesium, Mg:
    • 280mg
      Phosphorus, P:
    • 317mg
      Potassium, K:
    • 51mg
      Sodium:
    • 0.99mg
      Zinc, Zn:
    • 0.072mg
      Copper, Cu:
  • Vitamins
    • 540iu
      Vitamin A (IU):
    • 0.13mg
      Thiamin:
    • 0.13mg
      Riboflavin:
  • Lipids
    • 55mg
      Cholesterol:
    • 1.37g
      Saturated Fat:
    • 0.29g
      18:2 undifferentiated:
    • 0.24g
      18:3 undifferentiated:
    • 2.56g
      Fatty acids, total monounsaturated:
    • 1.82g
      Fatty acids, total polyunsaturated: