ingredient name
ingredient name

Fish, whitefish, eggs (Alaska Native)

from Raw Food

American Indian/Alaska Native Foods
Nutrition Facts
Amount per 100 g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Fish, whitefish, eggs (Alaska Native)

from Raw Food

American Indian/Alaska Native Foods
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Fish, whitefish, eggs (Alaska Native)
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Detail info

  • Proximates
    • 14.66g
      Protein:
    • 2.88g
      Total Fat:
    • 4.89g
      Total Carbs:
    • 1.33g
      Ash:
    • 104kCal
      Calories:
    • 76.24g
      Water:
    • 436kj
      Energy:
  • Minerals
    • 46mg
      Calcium, Ca:
    • 5.95mg
      Iron, Fe:
    • 30mg
      Magnesium, Mg:
    • 306mg
      Phosphorus, P:
    • 190mg
      Potassium, K:
    • 160mg
      Sodium:
    • 2.1mg
      Zinc, Zn:
    • 0.22mg
      Copper, Cu:
    • 0.22mg
      Manganese, Mn:
    • 92.8ug
      Selenium, Se:
  • Vitamins
    • 305iu
      Vitamin A (IU):
    • 91ug
      Retinol:
    • 91ug
      Vitamin A:
    • 2.68mg
      Vitamin E:
    • 0.01mg
      Tocopherol, beta:
    • 0.02mg
      Tocopherol, gamma:
    • 12mg
      Vitamin C:
    • 0.088mg
      Thiamin:
    • 0.403mg
      Riboflavin:
    • 0.956mg
      Niacin:
    • 1.06mg
      Pantothenic acid:
    • 0.159mg
      Vitamin B6:
    • 53ug
      Folates:
    • 56.4ug
      Vitamin B12:
    • 0.6ug
      Vitamin K:
    • 53ug
      Folate, natural:
    • 53ug
      Folate, DFE:
    • 0.28g
      Tryptophan:
  • Other2
    • 247.5mg
      Choline, total:
    • 0.6ug
      Menaquinone-4:
    • 8.2mg
      Betaine:
    • 1.01g
      Threonine:
    • 1.07g
      Isoleucine:
    • 1.64g
      Leucine:
    • 1.6g
      Lysine:
    • 0.56g
      Methionine:
    • 0.23g
      Cystine:
    • 0.9g
      Phenylalanine:
    • 0.76g
      Tyrosine:
    • 1.28g
      Valine:
    • 1.06g
      Arginine:
    • 0.53g
      Histidine:
    • 1.64g
      Alanine:
    • 1.58g
      Aspartic acid:
    • 2.18g
      Glutamic acid:
    • 0.5g
      Glycine:
    • 1.1g
      Proline:
    • 1.18g
      Serine:
  • Lipids
    • 439mg
      Cholesterol:
    • 0.496g
      Saturated Fat:
    • 0.045g
      14:0:
    • 0.361g
      16:0:
    • 0.063g
      18:0:
    • 0.742g
      18:1 undifferentiated:
    • 0.073g
      18:2 undifferentiated:
    • 0.073g
      18:3 undifferentiated:
    • 0.124g
      20:4 undifferentiated:
    • 0.33g
      22:6 n-3 (DHA):
    • 0.254g
      16:1 undifferentiated:
    • 0.037g
      18:4:
    • 0.045g
      20:1:
    • 0.225g
      20:5 n-3 (EPA):
    • 0.133g
      22:5 n-3 (DPA):
    • 1.046g
      Fatty acids, total monounsaturated:
    • 1.073g
      Fatty acids, total polyunsaturated:
    • 0.009g
      15:0:
    • 0.018g
      17:0:
    • 0.005g
      24:1 c:
    • 0.018g
      20:2 n-6 c,c:
    • 0.028g
      20:3 undifferentiated:
    • 0.005g
      21:5:
    • 0.028g
      22:4: