ingredient name
ingredient name

Fish, whitefish, dried (Alaska Native)

from Raw Food

American Indian/Alaska Native Foods
Nutrition Facts
Amount per 100 g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Fish, whitefish, dried (Alaska Native)

from Raw Food

American Indian/Alaska Native Foods
Uhh...
Currently we have no image :(
But you can add it!
Fish, whitefish, dried (Alaska Native)
Edit this ingredient

Detail info

  • Proximates
    • 62.44g
      Protein:
    • 13.44g
      Total Fat:
    • 5.57g
      Ash:
    • 371kCal
      Calories:
    • 20.59g
      Water:
    • 1551kj
      Energy:
  • Minerals
    • 810mg
      Calcium, Ca:
    • 4.1mg
      Iron, Fe:
    • 85mg
      Magnesium, Mg:
    • 1040mg
      Phosphorus, P:
    • 1080mg
      Potassium, K:
    • 200mg
      Sodium:
    • 5mg
      Zinc, Zn:
    • 0.18mg
      Copper, Cu:
    • 0.23mg
      Manganese, Mn:
    • 113ug
      Selenium, Se:
  • Vitamins
    • 131iu
      Vitamin A (IU):
    • 39ug
      Retinol:
    • 39ug
      Vitamin A:
    • 0.66mg
      Vitamin E:
    • 0.053mg
      Thiamin:
    • 0.438mg
      Riboflavin:
    • 11.2mg
      Niacin:
    • 2.57mg
      Pantothenic acid:
    • 0.365mg
      Vitamin B6:
    • 11ug
      Folates:
    • 18.4ug
      Vitamin B12:
    • 1.3ug
      Vitamin K:
    • 11ug
      Folate, natural:
    • 11ug
      Folate, DFE:
    • 0.58g
      Tryptophan:
  • Other2
    • 205.6mg
      Choline, total:
    • 0.5ug
      Menaquinone-4:
    • 88.3mg
      Betaine:
    • 2.47g
      Threonine:
    • 2.26g
      Isoleucine:
    • 4.11g
      Leucine:
    • 4.77g
      Lysine:
    • 1.74g
      Methionine:
    • 0.5g
      Cystine:
    • 2.34g
      Phenylalanine:
    • 1.74g
      Tyrosine:
    • 2.61g
      Valine:
    • 3.61g
      Arginine:
    • 1.3g
      Histidine:
    • 3.78g
      Alanine:
    • 5.67g
      Aspartic acid:
    • 8.1g
      Glutamic acid:
    • 4.37g
      Glycine:
    • 2.98g
      Proline:
    • 2.34g
      Serine:
  • Lipids
    • 266mg
      Cholesterol:
    • 2.85g
      Saturated Fat:
    • 0.06g
      12:0:
    • 0.32g
      14:0:
    • 1.9g
      16:0:
    • 0.4g
      18:0:
    • 2.45g
      18:1 undifferentiated:
    • 0.26g
      18:2 undifferentiated:
    • 0.28g
      18:3 undifferentiated:
    • 0.17g
      20:4 undifferentiated:
    • 0.65g
      22:6 n-3 (DHA):
    • 0.01g
      14:1:
    • 1.42g
      16:1 undifferentiated:
    • 0.06g
      18:4:
    • 0.39g
      20:1:
    • 0.42g
      20:5 n-3 (EPA):
    • 0.07g
      22:1 undifferentiated:
    • 0.18g
      22:5 n-3 (DPA):
    • 4.38g
      Fatty acids, total monounsaturated:
    • 2.16g
      Fatty acids, total polyunsaturated:
    • 0.09g
      15:0:
    • 0.08g
      17:0:
    • 0.02g
      24:1 c:
    • 0.05g
      20:2 n-6 c,c:
    • 0.05g
      20:3 undifferentiated:
    • 0.02g
      15:1:
    • 0.01g
      21:5:
    • 0.03g
      22:4: