ingredient name
ingredient name

Fish, salmon, sockeye (red), raw (Alaska Native)

from Raw Food

American Indian/Alaska Native Foods
Nutrition Facts
Amount per 100 g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Fish, salmon, sockeye (red), raw (Alaska Native)

from Raw Food

American Indian/Alaska Native Foods
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Fish, salmon, sockeye (red), raw (Alaska Native)
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Detail info

  • Proximates
    • 21.94g
      Protein:
    • 7.28g
      Total Fat:
    • 1.29g
      Ash:
    • 153kCal
      Calories:
    • 69.64g
      Water:
    • 641kj
      Energy:
  • Minerals
    • 7mg
      Calcium, Ca:
    • 0.53mg
      Iron, Fe:
    • 27mg
      Magnesium, Mg:
    • 240mg
      Phosphorus, P:
    • 360mg
      Potassium, K:
    • 60mg
      Sodium:
    • 0.52mg
      Zinc, Zn:
    • 0.052mg
      Copper, Cu:
    • 0.014mg
      Manganese, Mn:
    • 29.9ug
      Selenium, Se:
  • Vitamins
    • 193iu
      Vitamin A (IU):
    • 58ug
      Retinol:
    • 58ug
      Vitamin A:
    • 1.25mg
      Vitamin E:
    • 0.01mg
      Tocopherol, beta:
    • 0.04mg
      Tocopherol, gamma:
    • 0.253mg
      Thiamin:
    • 0.297mg
      Riboflavin:
    • 8.04mg
      Niacin:
    • 1.14mg
      Pantothenic acid:
    • 0.282mg
      Vitamin B6:
    • 11ug
      Folates:
    • 7.82ug
      Vitamin B12:
    • 0.3ug
      Vitamin K:
    • 11ug
      Folate, natural:
    • 11ug
      Folate, DFE:
    • 0.31g
      Tryptophan:
  • Other2
    • 0.99g
      Threonine:
    • 0.97g
      Isoleucine:
    • 1.52g
      Leucine:
    • 1.76g
      Lysine:
    • 0.78g
      Methionine:
    • 0.31g
      Cystine:
    • 0.82g
      Phenylalanine:
    • 0.66g
      Tyrosine:
    • 1.12g
      Valine:
    • 1.12g
      Arginine:
    • 0.5g
      Histidine:
    • 1.35g
      Alanine:
    • 2.79g
      Aspartic acid:
    • 3.03g
      Glutamic acid:
    • 0.94g
      Glycine:
    • 0.65g
      Proline:
    • 0.84g
      Serine:
  • Lipids
    • 64mg
      Cholesterol:
    • 1.007g
      Saturated Fat:
    • 0.17g
      14:0:
    • 0.67g
      16:0:
    • 0.13g
      18:0:
    • 0.007g
      20:0:
    • 0.88g
      18:1 undifferentiated:
    • 0.07g
      18:2 undifferentiated:
    • 0.07g
      18:3 undifferentiated:
    • 0.08g
      20:4 undifferentiated:
    • 0.63g
      22:6 n-3 (DHA):
    • 0.01g
      14:1:
    • 0.2g
      16:1 undifferentiated:
    • 0.07g
      18:4:
    • 0.61g
      20:1:
    • 0.33g
      20:5 n-3 (EPA):
    • 0.45g
      22:1 undifferentiated:
    • 0.1g
      22:5 n-3 (DPA):
    • 2.2g
      Fatty acids, total monounsaturated:
    • 1.37g
      Fatty acids, total polyunsaturated:
    • 0.02g
      15:0:
    • 0.01g
      17:0:
    • 0.04g
      24:1 c:
    • 0.01g
      20:2 n-6 c,c:
    • 0.01g
      17:1:
    • 0.01g
      21:5: