ingredient name
ingredient name

Fish, salmon, coho (silver), raw (Alaska Native)

from Raw Food

American Indian/Alaska Native Foods
Nutrition Facts
Amount per 100 g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Fish, salmon, coho (silver), raw (Alaska Native)

from Raw Food

American Indian/Alaska Native Foods
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Fish, salmon, coho (silver), raw (Alaska Native)
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Detail info

  • Proximates
    • 22.56g
      Protein:
    • 5.57g
      Total Fat:
    • 1.24g
      Ash:
    • 140kCal
      Calories:
    • 69.38g
      Water:
    • 587kj
      Energy:
  • Minerals
    • 5mg
      Calcium, Ca:
    • 0.55mg
      Iron, Fe:
    • 28mg
      Magnesium, Mg:
    • 240mg
      Phosphorus, P:
    • 380mg
      Potassium, K:
    • 58mg
      Sodium:
    • 0.41mg
      Zinc, Zn:
    • 0.051mg
      Copper, Cu:
    • 27.6ug
      Selenium, Se:
  • Vitamins
    • 100iu
      Vitamin A (IU):
    • 30ug
      Retinol:
    • 30ug
      Vitamin A:
    • 0.81mg
      Vitamin E:
    • 0.01mg
      Tocopherol, beta:
    • 0.01mg
      Tocopherol, gamma:
    • 0.152mg
      Thiamin:
    • 0.189mg
      Riboflavin:
    • 7.93mg
      Niacin:
    • 1.23mg
      Pantothenic acid:
    • 0.225mg
      Vitamin B6:
    • 13ug
      Folates:
    • 8.52ug
      Vitamin B12:
    • 0.2ug
      Vitamin K:
    • 13ug
      Folate, natural:
    • 13ug
      Folate, DFE:
    • 0.33g
      Tryptophan:
  • Other2
    • 0.97g
      Threonine:
    • 0.9g
      Isoleucine:
    • 1.61g
      Leucine:
    • 1.81g
      Lysine:
    • 0.71g
      Methionine:
    • 0.25g
      Cystine:
    • 0.91g
      Phenylalanine:
    • 0.72g
      Tyrosine:
    • 1.03g
      Valine:
    • 1.14g
      Arginine:
    • 0.49g
      Histidine:
    • 1.29g
      Alanine:
    • 2.65g
      Aspartic acid:
    • 3.1g
      Glutamic acid:
    • 0.97g
      Glycine:
    • 0.78g
      Proline:
    • 0.84g
      Serine:
  • Lipids
    • 58mg
      Cholesterol:
    • 0.904g
      Saturated Fat:
    • 0.157g
      14:0:
    • 0.605g
      16:0:
    • 0.109g
      18:0:
    • 0.009g
      20:0:
    • 0.629g
      18:1 undifferentiated:
    • 0.089g
      18:2 undifferentiated:
    • 0.089g
      18:3 undifferentiated:
    • 0.067g
      20:4 undifferentiated:
    • 1.385g
      22:6 n-3 (DHA):
    • 0.169g
      16:1 undifferentiated:
    • 0.089g
      18:4:
    • 0.581g
      20:1:
    • 0.491g
      20:5 n-3 (EPA):
    • 0.363g
      22:1 undifferentiated:
    • 0.178g
      22:5 n-3 (DPA):
    • 1.79g
      Fatty acids, total monounsaturated:
    • 2.41g
      Fatty acids, total polyunsaturated:
    • 0.012g
      15:0:
    • 0.012g
      17:0:
    • 0.036g
      24:1 c:
    • 0.022g
      20:2 n-6 c,c:
    • 0.089g
      18:2 n-6 c,c:
    • 0.012g
      17:1:
    • 0.089g
      18:3 n-3 c,c,c (ALA):
    • 0.67g
      20:4 n-6:
    • 0.022g
      21:5: