ingredient name
ingredient name

Fish, halibut, raw, with skin (Alaska Native)

from Raw Food

American Indian/Alaska Native Foods
Nutrition Facts
Amount per 100 g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Fish, halibut, raw, with skin (Alaska Native)

from Raw Food

American Indian/Alaska Native Foods
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Fish, halibut, raw, with skin (Alaska Native)
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Detail info

  • Proximates
    • 20.53g
      Protein:
    • 2.92g
      Total Fat:
    • 1.81g
      Total Carbs:
    • 1.3g
      Ash:
    • 116kCal
      Calories:
    • 73.44g
      Water:
    • 484kj
      Energy:
  • Minerals
    • 20mg
      Calcium, Ca:
    • 0.27mg
      Iron, Fe:
    • 26mg
      Magnesium, Mg:
    • 244mg
      Phosphorus, P:
    • 449mg
      Potassium, K:
    • 79mg
      Sodium:
    • 0.61mg
      Zinc, Zn:
    • 0.042mg
      Copper, Cu:
    • 0.011mg
      Manganese, Mn:
    • 51.1ug
      Selenium, Se:
  • Vitamins
    • 157iu
      Vitamin A (IU):
    • 47ug
      Retinol:
    • 47ug
      Vitamin A:
    • 1.9mg
      Vitamin E:
    • 0.03mg
      Tocopherol, beta:
    • 0.05mg
      Tocotrienol, gamma:
    • 0.066mg
      Thiamin:
    • 0.072mg
      Riboflavin:
    • 5.762mg
      Niacin:
    • 0.377mg
      Pantothenic acid:
    • 0.39mg
      Vitamin B6:
    • 15ug
      Folates:
    • 1.78ug
      Vitamin B12:
    • 15ug
      Folate, natural:
    • 15ug
      Folate, DFE:
    • 0.311g
      Tryptophan:
  • Other2
    • 0.1ug
      Menaquinone-4:
    • 0.954g
      Threonine:
    • 0.943g
      Isoleucine:
    • 1.598g
      Leucine:
    • 1.82g
      Lysine:
    • 0.799g
      Methionine:
    • 0.355g
      Cystine:
    • 0.821g
      Phenylalanine:
    • 0.699g
      Tyrosine:
    • 1.032g
      Valine:
    • 1.21g
      Arginine:
    • 0.499g
      Histidine:
    • 1.187g
      Alanine:
    • 2.796g
      Aspartic acid:
    • 3.174g
      Glutamic acid:
    • 0.932g
      Glycine:
    • 0.732g
      Proline:
    • 0.91g
      Serine:
    • 0.183g
      Hydroxyproline:
  • Lipids
    • 72mg
      Cholesterol:
    • 0.726g
      Saturated Fat:
    • 0.088g
      14:0:
    • 0.383g
      16:0:
    • 0.088g
      18:0:
    • 0.005g
      20:0:
    • 0.591g
      18:1 undifferentiated:
    • 0.018g
      18:2 undifferentiated:
    • 0.009g
      18:3 undifferentiated:
    • 0.028g
      20:4 undifferentiated:
    • 0.393g
      22:6 n-3 (DHA):
    • 0.004g
      14:1:
    • 0.231g
      16:1 undifferentiated:
    • 0.106g
      20:1:
    • 0.217g
      20:5 n-3 (EPA):
    • 0.002g
      22:1 undifferentiated:
    • 0.059g
      22:5 n-3 (DPA):
    • 1.195g
      Fatty acids, total monounsaturated:
    • 0.912g
      Fatty acids, total polyunsaturated:
    • 0.008g
      15:0:
    • 0.004g
      17:0:
    • 0.01g
      24:1 c:
    • 0.01g
      20:2 n-6 c,c:
    • 0.003g
      20:3 undifferentiated:
    • 0.012g
      18:3 n-3 c,c,c (ALA):