ingredient name
ingredient name

Fish, halibut, cooked, with skin (Alaska Native)

from Raw Food

American Indian/Alaska Native Foods
Nutrition Facts
Amount per 100 g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Fish, halibut, cooked, with skin (Alaska Native)

from Raw Food

American Indian/Alaska Native Foods
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Fish, halibut, cooked, with skin (Alaska Native)
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Detail info

  • Proximates
    • 22.13g
      Protein:
    • 2.73g
      Total Fat:
    • 1.39g
      Ash:
    • 113kCal
      Calories:
    • 72.82g
      Water:
    • 473kj
      Energy:
  • Minerals
    • 33mg
      Calcium, Ca:
    • 0.36mg
      Iron, Fe:
    • 29mg
      Magnesium, Mg:
    • 275mg
      Phosphorus, P:
    • 501mg
      Potassium, K:
    • 86mg
      Sodium:
    • 0.75mg
      Zinc, Zn:
    • 0.041mg
      Copper, Cu:
    • 0.011mg
      Manganese, Mn:
    • 60.6ug
      Selenium, Se:
  • Vitamins
    • 160iu
      Vitamin A (IU):
    • 48ug
      Retinol:
    • 48ug
      Vitamin A:
    • 1.05mg
      Vitamin E:
    • 0.01mg
      Tocopherol, beta:
    • 0.083mg
      Thiamin:
    • 0.176mg
      Riboflavin:
    • 6.247mg
      Niacin:
    • 0.486mg
      Pantothenic acid:
    • 0.266mg
      Vitamin B6:
    • 22ug
      Folates:
    • 2.55ug
      Vitamin B12:
    • 22ug
      Folate, natural:
    • 0.335g
      Tryptophan:
  • Other2
    • 1.029g
      Threonine:
    • 1.017g
      Isoleucine:
    • 1.723g
      Leucine:
    • 1.962g
      Lysine:
    • 0.861g
      Methionine:
    • 0.383g
      Cystine:
    • 0.885g
      Phenylalanine:
    • 0.754g
      Tyrosine:
    • 1.113g
      Valine:
    • 1.304g
      Arginine:
    • 0.538g
      Histidine:
    • 1.28g
      Alanine:
    • 3.014g
      Aspartic acid:
    • 3.421g
      Glutamic acid:
    • 1.005g
      Glycine:
    • 0.79g
      Proline:
    • 0.981g
      Serine:
    • 0.107g
      Hydroxyproline:
  • Lipids
    • 75mg
      Cholesterol:
    • 0.498g
      Saturated Fat:
    • 0.078g
      14:0:
    • 0.333g
      16:0:
    • 0.074g
      18:0:
    • 0.003g
      20:0:
    • 0.541g
      18:1 undifferentiated:
    • 0.018g
      18:2 undifferentiated:
    • 0.009g
      18:3 undifferentiated:
    • 0.036g
      20:4 undifferentiated:
    • 0.363g
      22:6 n-3 (DHA):
    • 0.004g
      14:1:
    • 0.211g
      16:1 undifferentiated:
    • 0.085g
      20:1:
    • 0.243g
      20:5 n-3 (EPA):
    • 0.052g
      22:5 n-3 (DPA):
    • 0.842g
      Fatty acids, total monounsaturated:
    • 0.731g
      Fatty acids, total polyunsaturated:
    • 0.007g
      15:0:
    • 0.004g
      17:0:
    • 0.008g
      20:2 n-6 c,c:
    • 0.003g
      20:3 undifferentiated:
    • 0.009g
      18:3 n-3 c,c,c (ALA):